Field Doctor Meals
the eat well, live well ready meal programme created with the cancer specialists at Perci Health.
Based on World Cancer Research Fund guidelines.
Based on World Cancer Research Fund guidelines.
Based on the Mediterranean Diet
Based on the Mediterranean Diet
Never high in salt, saturated fat or sugar
Never high in salt, saturated fat or sugar
Plant forward recipes
Plant forward recipes
Healthy fats from olive oil
Healthy fats from olive oil
Based on World Cancer Research Fund guidelines.
Based on World Cancer Research Fund guidelines.
Based on the Mediterranean Diet
Based on the Mediterranean Diet
Never high in salt, saturated fat or sugar
Never high in salt, saturated fat or sugar
Plant forward recipes
Plant forward recipes
Healthy fats from olive oil
Healthy fats from olive oil
Based on World Cancer Research Fund guidelines.
Based on World Cancer Research Fund guidelines.
Based on the Mediterranean Diet
Based on the Mediterranean Diet
Never high in salt, saturated fat or sugar
Never high in salt, saturated fat or sugar
Plant forward recipes
Plant forward recipes
Healthy fats from olive oil
Healthy fats from olive oil

8 module online video-based support programme.

meals curated with dietitians at Perci Health.

based on World Cancer Research Fund guidelines.

UPF free, whole food ingredients.

delivered directly to your door.

ready to eat in minutes.

meals from £5.49 per serving.

personalise my menu

Always consult your GP or healthcare provider before making dietary changes following treatment.

Great taste award winning teriyaki salmon

our programme showed:

improved diet quality, BMI and menopause symptoms, with a 30% boost in food confidence.

"We created this range to support people with practical, everyday challenges after treatment — things like fatigue, low confidence around food, and uncertainty about what to eat. In our evaluation, we saw real impact: improvements in diet quality, BMI, and menopause symptoms, and a 30% increase in confidence around food and nutrition. That’s what matters — meals that make a meaningful difference in real life."

- Jo, Cancer & Gut Specialist Dietitian

support your journey

Eat Well, Live Well Programme

Support your journey with expert nutrition and video-based diet and well-being programme.​ Co-created by Field Doctor + Perci Health, the UK's largest virtual cancer clinic. Backed by science. Built for you.

brought to you by

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our favourites

Teriyaki Salmon + Whole Grain Rice (Mediterranean)

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

more info
British Fish Pie (Mediterranean)

Mediterranean range

British Fish Pie

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Chicken Jalfrezi (Mediterranean)

Mediterranean range

Chicken Jalfrezi

more info
Field Green Risotto (Mediterranean)

Mediterranean range

Field Green Risotto

more info
Malaysian Tofu Curry (Mediterranean)

Mediterranean range

Malaysian Tofu Curry

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Chicken Tikka Masala (Mediterranean)

Mediterranean range

Chicken Tikka Masala

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Chickpea Masala Curry (Mediterranean)

Mediterranean range

Chickpea Masala Curry

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Chicken Korma (Mediterranean)

Mediterranean range

Chicken Korma

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3 Bean + Smoked Tofu Chilli (Mediterranean)

Mediterranean range

3 Bean + Smoked Tofu Chilli

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Cottage Pie (Mediterranean)

Mediterranean range

Cottage Pie

more info
Chicken Paella (Mediterranean)

Mediterranean range

Chicken Paella

more info
Chicken in White Wine (Mediterranean)

Mediterranean range

Chicken in White Wine

more info

the nutrition-recovery connection

Treatment can take a real toll on your body — from appetite changes and fatigue to gut discomfort, confidence and weight changes.

Whether you're currently in treatment or recovering, the right nutrition can make a meaningful difference to how you feel day to day. Our Eat Well, Live Well Programme is here to provide you with that nutrition support.

dietitian-designed for:

Based on World Cancer Research Fund guidelines.
Based on World Cancer Research Fund guidelines.
Based on the Mediterranean Diet
Based on the Mediterranean Diet
Never high in salt, saturated fat or sugar
Never high in salt, saturated fat or sugar
Plant forward recipes
Plant forward recipes
Healthy fats from olive oil
Healthy fats from olive oil
personalise my menu

curated in collaboration with

Perci Health– the UK's largest virtual cancer clinic

We've worked with Perci Health specialist dietitian Jo Cunningham to create our 'Eat Well, Live Well Programme' designed for people recovering from treatment.

The programme includes meals designed to support you with balanced nutrition that’s easy to tolerate, full of fibre, plant diversity and essential nutrients.

You’ll also get free access to an 8-module video course, led by experts, to help you learn how nutrition can support your recovery

Perci Health cancer specialist dietitian Jo Cunningham

practical support for eating well after treatment

Following on from a successful evaluation with women recovering, our dietitian designed ready meals and programme are now available to those living with or beyond a major health diagnosis.

Designed to support your physical and mental wellbeing, the programme offers helpful tools, expert guidance, and support to improve quality of life after treatment,

  • ticksupports physical + mental wellbeing
  • tickpractical tips to manage symptoms like fatigue and hot flushes
  • tickbuild confidence in your food choices after treatment
  • tickprogramme is free when ordering meals
personalise my menu

don't just listen to us.

see what others are saying about our eat well, live well programme.

"This programme allowed me to have a much-needed break from food preparation at a time when I was recovering from my chemotherapy and radiotherapy. I have always eaten healthily so it was great to know that this is proper food that helped with my recovery. I have since placed more orders for those busy days, and have also adapted my own recipes to reflect the delicious food I got to try" Helen

eat well, live well programme

why field doctor?

we make looking after
your health effortless.

meals rooted in science.

dietitian-designed with simple, validated science, from £6.99/meal.

personalised for your health.

plans designed just for you and your needs.

ready in minutes.

your meals arrive frozen. just pop in the oven or microwave, no prep and no fuss.

pause or skip any time.

reminders and easy to use account mean you're in control.

Pea Risotto Box

99% of customers say looking after their health is easier.

don't just listen to us.

see what others are saying.

*rated the UK's best healthy ready meal by The Telegraph

learn more.

read our FAQs

How do I store my meals?

All of our meals are frozen, so you can store them in your freezer until you’re ready to eat them. You can cook them from frozen.

Can I choose my own meals each week?

Yes, you can choose your meals each week. We have a range of delicious meals to choose from, so you can mix and match to suit your tastes. Personalise your menu from 60+ meals designed by our dietitian and chef team.

Are these meals suitable for my dietary requirements?

Yes, our meals are designed to be suitable for a range of dietary requirements. Most of our meals are gluten-free and nut-free. We also have a range of vegetarian and vegan options available. Take our personalisation quiz to find out which meals are best for you.

Can I skip weeks or change my plan easily?

Yes, you can skip weeks or change your plan easily. We want to make it as easy as possible for you to enjoy our meals, so you can manage your subscription online at any time. If you don't need a subscription you can also order a one-off box.

Can I pause my subscription at any time?

Yes, you can pause your subscription at any time. We want to make it as easy as possible for you to enjoy our meals, so you can manage your subscription online at any time. Or you can just order a one-off box.

Can I order without a subscription?

Yes, you can order without a subscription. Once you have chosen your meals you can select whether you would likely a recurring subscription or a one-off box.

What is the Eat Well, Live Well Programme?

This is a 12-week integrated food and education plan created by Field Doctor and Perci Health, designed to support women in recovery. It includes dietitian-designed Mediterranean-style meals and an 8-part online video series on nutrition, weight management, and more.

Who is this programme suitable for?

It is designed for women in recovery, particularly those who are post-treatment and seeking structured nutritional support. However, anyone looking to improve their diet quality and wellbeing may benefit.

What’s included in the programme?

• A curated range of Mediterranean-inspired meals, breakfast options, and snacks. • Access to expert-led video content covering nutrition, weight, energy, and emotional health. • A cookbook developed with Dr Clare Shaw from The Royal Marsden. • Expert advice and community support via Field Doctor and Perci Health.

How do the meals support recovery?

The meals follow the Mediterranean diet, rich in fibre, omega-3s, soy, and vitamin D, which may support immune function, reduce inflammation, and help manage side effects like fatigue.

Can I personalise my meals based on dietary needs?

Yes, you can choose your own meals each week and personalise your plan to accommodate dietary requirements like vegetarian, gluten-free, or dairy-free options.

Do I need to subscribe to join the programme?

You can participate in the 12-week programme with or without a full subscription. Meals and resources are available through Field Doctor's website and can be purchased as a one-off order or as part of a flexible subscription.

How are the meals stored and prepared?

All meals arrive frozen and can be stored in your freezer. They are designed for easy preparation in the microwave or oven, ideal for low-energy days during or after treatment.

What results have other participants experienced?

In a pilot involving 46 women, participants saw: • A significant drop in BMI • Improved adherence to a Mediterranean diet • A 30% increase in confidence around food choices

Can I pause or skip weeks in the programme?

Yes, the programme is designed with flexibility in mind. You can pause or skip deliveries depending on your schedule or treatment cycle.

Who developed the programme?

The meals were created by Field Doctor in partnership with Jo Cunningham, Dietetics Lead at Perci Health, and supported by Dr Clare Shaw, Consultant Dietitian at The Royal Marsden. The programme is grounded in the latest research from organisations like the World Cancer Research Fund.

not sure where to start?

Take 30 seconds to answer some questions and we'll find your personalised meal plan suited to your personal health goals.

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personalise my menu

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