Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Teriyaki Salmon + Whole Grain Rice (Mediterranean)
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Diversity score = 8.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| fish | |
| 1 person | 358g |
| 2 people | 716g |
| cooking | microwave / oven |
Salmon (18%) (FISH), Brown Rice (14%), Courgettes (11%), Edamame SOY (8%), Broccoli (8%), Spinach (7%), Water, Red Peppers (6%), Gluten Free Tamari SOY Sauce ( (3%) [SOYA Beans (49%), Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Crushed Dried Dates, Spring Onions (2%), Extra Virgin Olive Oil, Ginger (1%), Garlic, Red Quinoa (1%), Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Tapioca Starch
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 358g |
|---|---|---|
| energy kJ | 582.68 | 2086 |
| energy kCal | 138.83 | 497 |
| fat g | 5.03 | 18 |
| of which saturates g | 0.89 | 3.2 |
| carbohydrates g | 15.08 | 54 |
| of which sugars g | 3.35 | 12 |
| fibre g | 2.32 | 8.3 |
| protein g | 6.98 | 25 |
| salt g | 0.47 | 1.7 |
Per Serving:
Vitamin A (ret eq)
361.6 ug
44.5% of RI
Vitamin C
40.8 mcg
49.5% of RI
Vitamin K
229.1 ug
308.8% of RI
Folates (B9)
112.8 ug
58% of RI
Phosphorus
418.86 mg
59.8% of RI
Manganese
2.2 mg
103.7% of RI
Potassium
880.7 mg
43.3% of RI
Sat Fat
3.2 g
16.3% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Low Sugar
Source of Fibre
High in Vitamin K - Bones
Source of Folic Acid - Energy, Brain**
Source of Vitamin B12 - Immunity, Brain**, Energy, Blood
Source of Phosphorus - Bones
High in Manganese - Bones
High in Protein - Muscles, Bones
2 of 5 a day - Diversity
*normal cholesterol levels
**normal psychological function
Microwave
1 Person
microwave 800W
8 mins
Remove sleeve and pierce film. Cook for 4 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
microwave 800W
16 mins
Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person:
oven 195°C / 175°C Fan / Gas mark 5
45 mins
Preheat oven Remove sleeve and pierce film Cook for 35 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
2 People:
oven 195°C / 175°C Fan / Gas mark 5
55 mins
Preheat oven Remove sleeve and pierce film Cook for 45 mins, ideally on a flat baking tray. Remove film, stir then recover & cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soy, sulphites, fish.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
