meals to support weight management, delivered in the UK.
high in protein, to help maintain muscle mass.
varied portion sizes, to match your appetite.
award-winning, chef-made frozen meals.
delivered directly to your door.
ready to eat in minutes.
curated with an obesity specialist Dietitian.
meals from £4.79 per serving.
high in protein, to help maintain muscle mass.
varied portion sizes, to match your appetite.
award-winning, chef-made frozen meals.
delivered directly to your door.
ready to eat in minutes.
curated with an obesity specialist Dietitian.
meals from £4.79 per serving.
nutritionally supercharged.
9/10 people feel better
having eaten our meals.
"As a GLP-1 user these meals have been perfect! Especially the smaller sized portions. They help me get a meal in at lunchtime as they are quick and easy. Knowing they are healthy and full of vitamins and nutrients that I need just makes it even better!"
our favourites
Coq au Vin
Teriyaki Salmon + Whole Grain Rice
Cottage Pie
Red Pesto + Roasted Vegetable Penne
Sweet + Sour Chicken
Chicken Korma
Beef Ragu Penne
British Fish Pie
Teriyaki Tofu
Chicken, Pea + Asparagus Risotto
Chicken Paella
Chicken Tagine
personalise your menu.
big on nutrition, smaller portions for your weight loss journey
Eating a balanced diet can be difficult with a reduced appetite. Our ‘companion’ meals can help meet your nutritional needs, in portion sizes that work for you.
curated in collaboration with
Abby de Marco, obesity & diabetes specialist Dietitian
Our dietitian, Laura, has worked with specialist Dietitian Abby de Marco to curate our weight management ‘companion’ meal collection.
"Field Doctor meals are a convenient way of making sure you’re getting the right nutrition, whilst the portions can help manage your weight and any potential side effects you might experience on a GLP-1" - Abby de Marco
"We know that eating well becomes even more important with a reduced appetite. Our weight loss ‘companion’ meals can help you meet your nutritional needs, with portion sizes that can be adjusted as your appetite changes with your GLP-1 dose" - Laura Tilt, Field Doctor Dietitian
a healthy balanced diet can optimise your weight loss
Eating a healthy balanced diet alongside your medication can support steady energy levels, help maintain muscle mass and manage side effects like nausea and constipation. Our meals are rich in wholefood ingredients like vegetables, wholegrains, beans and seafood. We only cook with extra virgin olive oil and when our meals include meat, it's in balanced amounts.
high in protein, to help maintain muscle mass
Some muscle loss is normal with weight loss, but getting enough protein can minimise the effects, protecting your strength. Our meals are high in protein, providing 16 –20 grams per serving in our smallest meals, up to 31 grams per serving in our lean and lighter meals.
our guide on what to eat while using weight management medications
why field doctor?
we make looking after
your health effortless.
meals rooted in science.
dietitian-designed with simple, validated science, from £6.99/meal.
personalised for your health.
plans designed just for you and your needs.
ready in minutes.
your meals arrive frozen. just pop in the oven or microwave, no prep and no fuss.
pause or skip any time.
reminders and easy to use account mean you're in control.
browse our ranges.
choose from one of our ranges or personalise your own menu from 60+ meals.
- low FODMAP
- gluten free
- high protein
- weight management
- ibs
- lowest calorie
- lower carbs
- mediterranean
- smaller range
- pcos
- lean + lighter
- menopause
- heart healthy
- plans
- full menu
- gift cards
- take the quiz
99% of customers say looking after their health is easier.
don't just listen to us.
see what others are saying.
learn more.
read our FAQs
not sure where to start?
Take 30 seconds to answer some questions and we'll find your personalised meal plan suited to your personal health goals.
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