Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Teriyaki Salmon + Whole Grain Rice (Midi)
Sustainable salmon in a teriyaki glaze with spring onion, broccoli, spinach, courgette, edamame & red pepper with a tamari ginger dressing on steamed red quinoa & whole grain rice.
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Diversity score = 9.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| fish | |
| 1 person | 230g |
| cooking | microwave / oven |
Salmon (18%) (FISH), Brown Rice (14%), Courgettes (11%), Edamame (SOY) (8%), Broccoli (8%), Spinach (7%), Red Peppers (6%), Gluten Free Tamari SOY Sauce [Water, SOYBEANS, sea salt], Crushed Dried Dates, Spring Onions (2%), Extra Virgin Olive Oil, Ginger (1%), Garlic, Red Quinoa (1%), Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, (SULPHITES)], Tapioca Starch, Vitamin D (Cholecalciferol)
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 230g |
|---|---|---|
| energy kJ | 577 | 1328 |
| energy kCal | 137 | 316 |
| fat g | 5 | 11 |
| of which saturates g | 0.8 | 1.8 |
| carbohydrates g | 16 | 36 |
| of which sugars g | 3 | 7 |
| fibre g | 2 | 5 |
| protein g | 7 | 17 |
| salt g | 0.5 | 1.1 |
Per Serving:
Sat Fat
1.8 g
9.2% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Low Sugar
Source of Protein - Muscles
High in Vitamin K - Blood
Source of Vitamin B12 - Immunity, Brain**, Energy, Blood
High in Magnesium - Brain**, Bones, Energy
High in Vitamin D
*normal cholesterol levels
**normal psychological function
Microwave
1 Person
microwave 800W
5 mins
Remove sleeve and pierce film. Cook for 5 mins. Stir, re-cover and cook for a further mins. Rest for 3 mins, check piping hot & enjoy!
Oven
1 Person:
oven 195°C / 175°C Fan / Gas mark 5
32 mins
Preheat oven. Remove sleeve and pierce film. Cook for 32 mins, ideally on a flat baking tray, and then stir. Rest for 3 mins, check piping hot & enjoy!
Microwave
Oven
Contains soy, sulphites, fish, garlic.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Please Note: This meal is not suitable for anyone with a garlic allergy. Whilst this meal does not contain garlics, we do infuse our extra virgin olive oil with garlics (which are carefully strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
