smaller portion ready meals, delivered in the UK.
based on the Mediterranean Diet.
a source of protein, to help manage muscle mass.
high in vitamin D, to support bone health.
2/3rds size of our regular meals: 230-290g
delivered directly to your door.
ready to eat in minutes.
meals from £4.79 per serving.
based on the Mediterranean Diet.
a source of protein, to help manage muscle mass.
high in vitamin D, to support bone health.
2/3rds size of our regular meals: 230-290g
delivered directly to your door.
ready to eat in minutes.
meals from £4.79 per serving.
nutritionally supercharged.
based on the mediterranean diet, a plant-forward healthy eating pattern.
research shows following a mediterranean diet is linked with many health benefits including:
- lower risk of heart disease
- reduced risk of type 2 diabetes
- lower risk of some cancers
- increased likelihood of healthy aging
our favourites
Coq au Vin
Teriyaki Salmon + Whole Grain Rice
Cottage Pie
Red Pesto + Roasted Vegetable Penne
Sweet + Sour Chicken
Chicken Korma
Beef Ragu Penne
British Fish Pie
Teriyaki Tofu
Chicken, Pea + Asparagus Risotto
Chicken Paella
Chicken Tagine
smaller portions,
same nutritious recipes
Our Mediterranean meals are rich in vegetables, wholegrains, beans and seafood. We only cook with extra virgin olive oil and when our meals include meat, it's in small amounts.
a source of protein
our smaller meals are a source of protein, which helps maintain muscle mass
from the age of 40, there is a natural decline in muscle mass and strength. Eating enough protein is an important part of maintaining muscle health as you get older.
high in vitamin d
vitamin d is essential for healthy bones and muscles, but 1 in 5 UK adults have low levels
our smaller meals are now fortified with vitamin d, to support bone and muscle health.
why field doctor?
we make looking after
your health effortless.
meals rooted in science.
dietitian-designed with simple, validated science, from £6.99/meal.
personalised for your health.
plans designed just for you and your needs.
ready in minutes.
your meals arrive frozen. just pop in the oven or microwave, no prep and no fuss.
pause or skip any time.
reminders and easy to use account mean you're in control.
browse our ranges.
choose from one of our ranges or personalise your own menu from 60+ meals.
- low FODMAP
- gluten free
- high protein
- weight management
- ibs
- lowest calorie
- lower carbs
- mediterranean
- smaller range
- pcos
- lean + lighter
- menopause
- heart healthy
- plans
- full menu
- gift cards
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