Research has shown that people that ate more than 30 different plant types each week had a more diverse gut microbiome than those that ate less. Different plant types contain distinct types of fibre, prebiotics and ‘bioactives’ that nourish different microbes. Microbial diversity is linked with better gut health, heart health and brain health.

Unrefined whole grains contain key nutrients such as starch, B vitamins, phytochemicals and essential minerals such as copper and selenium¹. Most importantly, they contain gut friendly fibre and may be beneficial in the prevention of heart disease, type 2 diabetes and some cancers².

Our meat, fish and other proteins are carefully sourced from fully traceable suppliers. We select them to be as naturally made as possible and are free from artificial ingredients.

Pulses, fish and meat are good sources of protein essential for growth, muscle repair and maintenance of good health¹.Our meat, fish and other proteins are carefully sourced from fully traceable suppliers. We select them to be as naturally made as possible and are free from artificial ingredients.
We source British pulses where possible. We are big believers in beans, lentils and peas (great for the planet, rich in fibre, resistant starch, folate and magnesium) and add these to all our meals¹.

Our meals are plant based but where we use meat, we use less, for health and planetary reasons. We define better meat as meat from animals where there are high standards of animal welfare, no forced growth and fed locally sourced feed.

We believe in good fat (not low fat) as it provides essential fatty acids and fat soluble vitamins e.g. vitamin D¹. We use extra virgin olive oil as it is rich in monounsaturated fatty acids and associated with many health benefits². We are also nuts about nuts, seeds and oily fish as they contain omega-3 fats and essential minerals such as selenium^{1, 3}.