Field Doctor Meal, mobile
low FODMAP ready meals, delivered in the UK.
low fodmap
low fodmap
gluten free
gluten free
dairy free
dairy free
plant diversity
plant diversity
fibre source
fibre source
low fodmap
low fodmap
gluten free
gluten free
dairy free
dairy free
plant diversity
plant diversity
fibre source
fibre source
low fodmap
low fodmap
gluten free
gluten free
dairy free
dairy free
plant diversity
plant diversity
fibre source
fibre source

high in nutrients, low in FODMAPs.

certified by Monash University.

award-winning, chef-made frozen meals.

recommended by doctors.

UPF free, whole food ingredients.

delivered directly to your door.

ready to eat in minutes.

meals from £5.49 per serving.

shop low FODMAP meals
Great taste award winning teriyaki salmon

effective IBS management.

3/4 IBS sufferers feel better
when following the low
FODMAP diet.

"Field Doctor meals have transformed my IBS.  


It's so much better and for the first time in years I am eating a well balanced and nutritious diet."

Sue on Trustpilot

our favourite low FODMAP meals

Potato Topped Chicken Pie (Low FODMAP)

Low FODMAP range

Potato Topped Chicken Pie

more info
Sweet Potato + Spinach Korma (Low FODMAP)

Low FODMAP range

Sweet Potato + Spinach Korma

more info
Teriyaki Salmon + Whole Grain Rice (Low FODMAP)

Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

more info
Smokey Chipotle Meatballs (Low FODMAP)

Low FODMAP range

Smokey Chipotle Meatballs

more info
shop low FODMAP meals

personalise your plan.

finally, low FODMAP
meals designed to feed
your health.

select from 25+ meals designed to help eliminate FODMAPs from your diet and support managing IBS symptoms.

low fodmap
low fodmap
gluten free
gluten free
dairy free
dairy free
plant diversity
plant diversity
fibre source
fibre source
personalise my menu

what are FODMAPs?

FODMAPs can trigger
IBS symptoms.

Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (FODMAPs) are a group of fermentable carbohydrates which are poorly absorbed in the small intestine.
 
All our low FODMAP meals have been certified by the experts at Monash University, developers of the Low FODMAP Diet.

Low FODMAP Teriyaki Salmon Monash Certified

diagnosed with IBS?

see if our FODMAP
elimination programme
is right for you.

It's written by our FODMAP trained dietitian Laura, to help you learn if FODMAPs are a trigger for your IBS symptoms.

weekly programme.
weekly programme.
low FODMAP meals.
low FODMAP meals.
tools to track your symptoms.
tools to track your symptoms.
start your health journey today

why field doctor?

we make looking after
your health effortless.

meals rooted in science.

dietitian-designed ready meals with simple, validated science, from £6.99/meal.

personalised for your health.

meal plans designed just for you and your needs.

ready in minutes.

your meals arrive frozen. just pop in the oven or microwave, no prep and no fuss.

pause or skip any time.

reminders and an easy to use account mean you're in control.

Pea Risotto Box

99% of customers say looking after their health is easier.

don't just listen to us.

see what others are saying.

*rated the UK's best healthy ready meal by The Telegraph

learn more.

read our FAQs

What are FODMAPs?

FODMAPs (Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are a group of carbohydrates present in a range of foods, which are poorly absorbed by the gut. For some people, this can trigger symptoms including bloating, gas, and pain.

What are some naturally low FODMAP foods?

Low FODMAP foods include grains, protein such as plain meats, poultry, and fish, and certain fruits and vegetables. Specific low FODMAP foods include oats, rice, eggs, hard cheeses, bananas, oranges, peppers, carrots, and potatoes.

What is a FODMAP elimination programme?

This is a short term eating plan you follow for 6 weeks, alongside training modules to help you understand the importance of nutrition. The aim is to identify which foods trigger IBS symptoms.

Why should I follow a low FODMAP diet?

A low FODMAP diet helps you understand what triggers your symptoms, and removes the meal prep hassle. Our low FODMAP meals can be used for lunches and dinners and are designed with Monash University.

How do I store my low FODMAP meals?

All of our meals are frozen, so you can store them in your freezer until you’re ready to eat them. You can cook them from frozen.

Can I choose my own low FODMAP meals each week?

Yes, you can choose your meals each week. We have a range of delicious low FODMAP meals to choose from, so you can mix and match to suit your tastes. Personalise your menu from our full range of 60+ meals designed by our dietitian and chef team.

Are these low FODMAP meals suitable for my dietary requirements?

Yes, our meals are designed to be suitable for a range of dietary requirements. Most of our meals are gluten-free and nut-free. We also have a range of vegetarian and vegan options available. Take our personalisation quiz to find out which meals are best for you.

Can I skip weeks or change my low FODMAP meal plan easily?

Yes, you can skip weeks or change your plan easily. We want to make it as easy as possible for you to enjoy our meals, so you can manage your subscription online at any time. If you don't need a subscription you can also order a one-off box.

Can I pause my subscription at any time?

Yes, you can pause your subscription at any time. We want to make it as easy as possible for you to enjoy our meals, so you can manage your subscription online at any time. Or you can just order a one-off box.

Can I order healthy meals without a subscription?

Yes, you can order without a subscription. Once you have chosen your meals you can select whether you would like a recurring subscription or a one-off box.

not sure where to start?

Take 30 seconds to answer some questions and we'll find your personalised meal plan suited to your personal health goals.

personalise your menu
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