braised free range British chicken and sauteed vegetables in a rich, herb infused dairy free sauce with spinach and oyster mushrooms and topped with a black pepper and herb new potato topping. Low FODMAP.
| free range chicken | |
| 1 person | 400g |
| 2 people | 800g |
| cooking | microwave / oven |
Dairy free bechamel (29%) [Water, Oat milk, Chicken bone broth, Tapioca flour], Garden herb chicken (21%) [Free range chicken (96%), Water, Bone broth), Mixed herbs (3%), Miso (Soya), Dried shitake mushrooms (1%)], Vegetable sofrito (20%) [Swedes, Celeriac (Celery), Carrots, Extra virgin olive oil, Fennel, Salt, Chives, Black pepper], Potatoes (17%) [Potatoes, Spinach (7.5%), Oyster mushrooms (5%), Extra virgin olive oil, Parsley, Mixed herbs, Salt, Black pepper
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (400g) energy (kJ) 403 1614 energy (kcal) 96 386 fat (g) 4.3 17 of which saturates (g) 0.6 2.6 carbohydrates (g) 7.5 30 of which sugars 1.9 7.6 fibre (g) 2 8 protein (g) 6.1 24 salt (g) 0.45 1.8 vitamin A (ug) 216 864 27% of RI 108% of RI vitamin K (ug) 49 196 65% of RI 260% of RI vitamin C (mcg) 8 32 10% of RI 40% of RI niacin (mcg) 2.6 10.4 23% of RI 92% of RI potassium (mcg) 300 1200 15% of RI 60% of RI manganese (mcg) 0.56 2.24 6% of RI 24% of RI
RI = Reference Intake
LOW SATURATED FAT
SOURCE OF FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN A
HIGH IN VITAMIN K
SOURCE OF VITAMIN C
SOURCE OF NIACIN
SOURCE OF POTASSIUM
SOURCE OF MANGANESE
2 OF 5 A DAY
| size | oven | microwave | |
|---|---|---|---|
| single | 40 mins | 10 mins | |
| double | 50 mins | 17 mins |
Contains soya, celery.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
