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                Load image into Gallery viewer, Sweet Potato + Spinach Korma

Sweet Potato + Spinach Korma

roasted sweet potato, spinach, aubergine and potato in a rich, creamy + aromatic coconut milk curry sauce with steamed whole grain rice and red quinoa. Low FODMAP.

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    £6.99
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 13.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    immunity
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    blood
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    skin
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    bones
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    eye
    nutrients:
    more info
    vegan
    1 person 399g
    2 people 798g
    cooking microwave / oven

    Sweet Potatoes (14%), Potatoes (11%), SOYA Milk [Spring Water, SOYBEANS], Spinach (8%), Brown Rice (6%), Aubergine (6%), Carrots, Tomatoes, Coconut Milk (4%) [Coconut, Water], Extra Virgin Olive Oil, Quinoa (2%), Lemon Juice, Tomato Puree, Ginger, Tapioca Starch, Coriander, Pumpkin Seeds, Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds, Brown Sugar, Garam Masala [Ground Cinnamon, Dried Fenugreek Leaves, Ground Fennel Seeds, Cardamom, Black Pepper, Ground Nutmeg], Salt, Cardamom, Ground Nutmeg, Saffron


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of tomatoes
    this meal contains a FODMAP safe amount of beans
    this meal contains a FODMAP safe amount of sweet potato

    read more about how we develop our Low FODMAP meals

    Typical Valuesper 100gper 389g
    energy kJ 546.27 2125
    energy kCal 130.85 509
    fat g 7.20 28
    of which saturates g 1.52 5.9
    carbohydrates g 12.85 50
    of which sugars g 2.49 9.7
    fibre g 2.49 9.7
    protein g 2.57 10
    salt g 0.44 1.7

    Per Serving:
    Vitamin A (ret eq)
    1003.6 ug
    123.6% of RI

    Vitamin C
    22.6 mcg
    27.4% of RI

    Vitamin K
    272.3 ug
    367% of RI

    Folates (B9)
    44 ug
    22.6% of RI

    Phosphorus
    252.85 mg
    36.1% of RI

    Manganese
    1.6 mg
    72.7% of RI

    Selenium
    32.3 ug
    58.7% of RI

    Potassium
    883 mg
    43.4% of RI

    RI = Reference Intake

    Low Sugar
    Source of Fibre
    Source of Manganese - Bones, Energy
    High in Vitamin A - Skin, Immunity, Eye
    High in Vitamin K - Bones, Blood
     

    Microwave
    1 Person

    microwave 800W
    1 Person

    9 mins 
    Remove sleeve and pierce film. Cook for 5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy! 



    2 People

    microwave 800W
    2 People

    18 mins 
    Remove sleeve and pierce film. Cook for 10 mins. Stir sauce only, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy! 



    Oven
    1 Person:

    oven 195°C / 175°C Fan / Gas mark 5
    1 Person

    55 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!



    2 People:

    oven 195°C / 175°C Fan / Gas mark 5
    2 People

    65 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    Preferred Method
    1 Person

    Microwave 800W
    4.5 mins 
    Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!



    Preferred Method
    2 People

    Microwave 800W
    8.5 mins 
    Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    Oven 195°C / 175°C Fan / Gas mark 5
    1 Person

    28 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!



    Oven 195°C / 175°C Fan / Gas mark 5
    2 People

    35 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    Contains garlic, soy.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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