Sweet Potato + Spinach Korma
Roasted sweet potato, spinach, aubergine and potato in a rich, creamy & aromatic brazil nut, coconut milk & almond curry sauce with steamed whole grain rice and red quinoa, topped with chopped brazil nuts. Low FODMAP.
|cooking||microwave / oven|
Sauce (46%) [ALMOND Milk Alternative (56%) [Spring Water, Organic ALMONDS 5%, Sea Salt], Water, Garlic Infused Extra Virgin Olive Oil, Coconut Milk Canned (5%), BRAZIL NUTS (5%) (BRAZIL NUTS, TREE NUTS), Lemon Juice, Tomato Puree, Turmeric Blend [Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds], Fresh Coriander, Brown Sugar, Tapioca Starch, Ginger, Garam Masala Blend [Ground Cinnamon, Fenugreek Leaves, Fennel Seeds, Cardamom, Black Pepper, Ground Nutmeg], Vegetables [Sweet Potatoes (52%), Potatoes (43%), Aubergine (24%), Carrots, Extra Virgin Olive Oil], Rice Mix (19%) [Brown Rice (36%), Quinoa (8%)], Spinach (8%), BRAZIL NUTS (0.8%) (BRAZIL NUTS, TREE NUTS)
For allergens please see ingredients in bold.
|Typical Values||per 100g||per 389g|
|of which saturates g||1.52||5.9|
|of which sugars g||2.49||9.7|
Vitamin A (ret eq)
123.6% of RI
27.4% of RI
367% of RI
22.6% of RI
36.1% of RI
72.7% of RI
58.7% of RI
43.4% of RI
RI = Reference Intake
SOURCE OF FIBRE
HIGH IN VITAMIN A
HIGH IN VITAMIN K
SOURCE OF MANGANESE
SOURCE OF SELENIUM
HIGN IN CHLORIDE
2 OF 5 A DAY
microwave 800W 9 mins Remove sleeve and pierce film. Cook for 5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
microwave 800W 18 mins Remove sleeve and pierce film. Cook for 10 mins. Stir sauce only, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: oven 195°C / 175°C Fan / Gas mark 5 55 mins Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
2 People: oven 195°C / 175°C Fan / Gas mark 5 65 mins Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
Contains tree nuts.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to firstname.lastname@example.org if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.