Organic British beef & multigrain meatballs in a smokey and aromatic chipotle spiced tomato sauce with a sweet potato & potato mash and topped with toasted pumpkin seeds
| organic beef | |
| 1 person | 385g |
| 2 people | 770g |
| cooking | microwave / oven |
Chipotle Meatballs (37%) [Organic lean beef (57%), Quinoa (11%), Carrots, Red peppers, Extra virgin olive oil, Rice flakes (6%), Quinoa flour, Celeriac (Celery), Quinoa flakes, Tomato puree, Soy sauce, Linseed, Paprika, Hemp seeds, Cumin seeds, Parmesan cheese (Milk), Parsley, Salt, Coriander, Chives], Sauce (21%) [Water, Oat milk, Tapioca flour, Soy sauce], Mixed potato mash (18%) [Sweet potatoes (58%), Potatoes (38%), Extra virgin olive oil, Cumin seeds, Salt], Tomato Sauce (15%) [Tomatoes (84%), Tomato puree (9%), Wine vinegar (Sulphites), Mixed herbs, Paprika, Cumin seeds, Chives, Chilli flakes (0.51%)], Vegetable sofrito [Red peppers, Carrots, Extra virgin olive oil, Salt], Pumpkin seeds (2%), Coriander, Paprika
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (385g) energy (kJ) 671 2585 energy (kcal) 161 619 fat (g) 8.3 32 of which saturates (g) 1.5 5.9 carbohydrates (g) 12 48 of which sugars 3.4 13 fibre (g) 2.3 8.9 protein (g) 7.5 29 salt (g) 0.47 1.8 vitamin A (ug) 312 1201 39% of RI 150% of RI vitamin B12 (ug) 0.42 1.617 17% of RI 65.45% of RI vitamin B6 (ug) 0.22 0.847 16% of RI 61.6% of RI vitamin C (mcg) 19.3 74.3 24% of RI 92.4% of RI phosphorus (mcg) 111 427.4 16% of RI 61.6% of RI potassium (mcg) 372 1432 19% of RI 73.2% of RI manganese (mcg) 0.36 1.39 18% of RI 69.3% of RI zinc (mcg) 1.5 5.78 15% of RI 57.75% of RI
RI = Reference Intake
SOURCE OF PROTEIN
HIGH IN VITAMIN A
SOURCE OF VITAMIN B6
SOURCE OF VITAMIN B12
SOURCE OF VITAMIN C
SOURCE OF POTASSIUM
SOURCE OF PHOSPHORUS
SOURCE OF MANGANESE
SOURCE OF ZINC
2 OF 5 A DAY
| size | oven | microwave | |
|---|---|---|---|
| single | 40 mins | 10 mins | |
| double | 45 mins | 16.5 mins |
Contains celery, milk, soya, sulphites.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients
Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Keep frozen below -18C and do not refreeze if defrosted.
Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
we're just around the corner
Good news! You live within one of our local delivery areas and your order will be delivered directly by us.
This means less miles travelled and less packaging.
we've got you covered
You're just outside our local delivery areas, so your order will be delivered by DPD in a recyclable insulated box.
Are we in your neck of the woods?
Some text goes here