Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Smokey Chipotle Meatballs
British beef & multigrain meatballs in a smokey and aromatic chipotle spiced tomato sauce with a sweet potato & potato mash and topped with toasted pumpkin seeds. Low FODMAP.
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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more |
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Diversity score = 13.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| grass-fed beef | |
| 1 person | 375g |
| 2 people | 750g |
| cooking | microwave / oven |
Chipotle Meatballs (37%) [lean beef (57%), Quinoa (11%), Carrots, Red peppers, Extra virgin olive oil, Rice flakes (6%), Quinoa flour, Celeriac (Celery), Quinoa flakes, Tomato puree, Soy sauce, Linseed, Paprika, Hemp seeds, Cumin seeds, Parmesan cheese (Milk), Parsley, Salt, Coriander, Chives], Sauce (21%) [Water, Almond milk (NUTS milk, Tapioca flour, Soy sauce], Mixed potato mash (18%) [Sweet potatoes (58%), Potatoes (38%), Extra virgin olive oil, Cumin seeds, Salt], Tomato Sauce (15%) [Tomatoes (84%), Tomato puree (9%), Wine vinegar (Sulphites), Mixed herbs, Paprika, Cumin seeds, Chives, Chilli flakes (0.51%)], Vegetable sofrito [Red peppers, Carrots, Extra virgin olive oil, Salt], Pumpkin seeds (2%), Coriander, Paprika
For allergens please see ingredients in bold.
Typical Values per 100g per serving (375g) energy (kJ) 671 2518 energy (kcal) 161 603 fat (g) 8.3 31 of which saturates (g) 1.5 5.8 carbohydrates (g) 12 47 of which sugars 3.4 13 fibre (g) 2.3 8.6 protein (g) 7.5 28 salt (g) 0.47 1.8 vitamin A (ug) 312 1201 39% of RI 150% of RI vitamin B12 (ug) 0.42 1.617 17% of RI 65.45% of RI vitamin B6 (ug) 0.22 0.847 16% of RI 61.6% of RI vitamin C (mcg) 19.3 74.3 24% of RI 92.4% of RI phosphorus (mcg) 111 427.4 16% of RI 61.6% of RI potassium (mcg) 372 1432 19% of RI 73.2% of RI manganese (mcg) 0.36 1.39 18% of RI 69.3% of RI zinc (mcg) 1.5 5.78 15% of RI 57.75% of RI Sat Fat (g) 1.3 5.5 28% of RI
RI = Reference Intake
SOURCE OF PROTEIN
HIGH IN VITAMIN A
SOURCE OF VITAMIN B6
SOURCE OF VITAMIN B12
SOURCE OF VITAMIN C
SOURCE OF POTASSIUM
SOURCE OF PHOSPHORUS
SOURCE OF MANGANESE
SOURCE OF ZINC
2 OF 5 A DAY
Microwave
1 Person
MICROWAVE |800W | 10 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 11 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN (preferred method)| Gas mark 4 | 195°C/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray. Remove film and cook for a further 15 mins. Rest for 2 mins, check piping hot & enjoy!
2 People: OVEN (preferred method)| Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 40 mins, ideally on a flat baking tray. Remove film and cook for a further 15 mins. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains celery, milk, soya, sulphites, nuts.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
