Sustainable Scottish salmon in a teriyaki glaze with broccoli, spinach, edamame & red pepper with a tamari ginger dressing on steamed red quinoa & whole grain rice topped with toasted pumpkin & sesame seeds. Low FODMAP.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| sustainable fish | |
| 1 person | 395g |
| 2 people | 790g |
| cooking | microwave / oven |
Brown rice (23%), Teriyaki glaze [Water, Soy sauce, Extra virgin olive oil, Brown sugar, Ginger, Wine vinegar (Sulphites), Tapioca flour, Chives], Teriyaki salmon (13%) [Sustainable salmon (Fish), Extra virgin olive oil, Soy sauce, Lime juice, Ginger, Brown sugar, Chives], Broccoli (11%), Edamame beans (10%) (Soya), Quinoa (10%), Spinach (5%), Red peppers (3%), Pumpkin seeds (1%), Extra virgin olive oil (0.5%), Sesame seeds (0.3%), Chives
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (395g) energy (kJ) 636 2512 energy (kcal) 148 586 fat (g) 8.1 32 of which saturates (g) 1.3 5 carbohydrates (g) 12 46 of which sugars 2.5 9.8 fibre (g) 1.8 7.3 protein (g) 7.3 29 salt (g) 0.43 1.7 vitamin K (ug) 49 193.55 66% of RI 260% of RI folates (ug) 48 189.6 24% of RI 94.8% of RI vitamin B12 (ug) 0.67 2.647 27% of RI 106.65% of RI phosphorus (mcg) 114 450.3 16% of RI 63.2% of RI manganese (mcg) 0.49 1.934 24% of RI 94.8% of RI
RI = Reference Intake
LOW SATURATED FAT
SOURCE OF PROTEIN
HIGH IN VITAMIN K
SOURCE OF FOLIC ACID
SOURCE OF VITAMIN B12
SOURCE OF MANGANESE
SOURCE OF PHOSPHORUS
1 OF 5 A DAY
Microwave
1 Person
MICROWAVE (preferred method) |800W | 8 mins. Remove sleeve and pierce film. Cook for 5 mins. Remove film, stir and cook for a further 3 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE (preferred method) |800W | 15 mins. Remove sleeve and pierce film. Cook for 10 mins. Remove film, stir and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Remove film, and then stirt. Rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 60 mins. Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray. Remove film, and then stir. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soya, sulphites, fish, sesame.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
