Our meals are carefully crafted from nutrients known to support psychological function* and reduce fatigue and tiredness**.

^*Vitamin C, Folate, Vitamin B12 contribute to normal psychological function as part of a healthy lifestyle.

^**Vitamin C, Folate contribute to the reduction of tiredness and fatigue

Nutritional psychiatry is an emerging field of research that seeks to address mental health issues through diet led by Felice Jacka and her research team at The Food and Mood Centre at Deakin University.

Early research indicates that certain dietary patterns are linked with psychological function. Research from the SMILES trial ¹ suggests that adherence to a Mediterranean diet may reduce your risk of depression but a diet high in fried foods, refined grains and saturated fats is positively associated with an increased risk of depression.

We've partnered with Beder, a charity taking a unique approach to softly raising awareness around mental health and suicide prevention through exciting events and initiatives. For every meal we sell in our psychological function collection we'll donate 10p to Beder.

Visit beder.org.uk for more info

10th October 2022 is World Mental Health Day and this year the focus is on making mental health and wellbeing for all a global priority.

It is a day to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling.

For more info visit the Mental Health Foundation.