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  • our meals
    • all meals
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    • meals by diet
      • vegetarian
      • vegan
      • pescatarian
      • gluten free
      • lowest calorie
      • high protein
  • your health
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    • resource hub
    • IBS Awareness Month
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    • resource hub
    • blog
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    • The Gut Health Clinic x Field Doctor
  • about us
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The meals below are free from gluten but due to a small gluten contamination risk, we do not recommend them for coeliacs. Please note that our kitchen does handle celery, milk, fish, sulphites, cereals containing gluten, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

The meals below are made free from the allergens above. Please note that our kitchen does handle celery, milk, fish, sulphites, cereals containing gluten, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

Favourites

our best sellers ready to go in a taster pack

Low FODMAP Favourites

our favourite certified low FODMAP meals

Awards

6 award winning meals

New

our newest recipes on the block

Plant Diversity

6 meals packed with plant based diversity

High Protein

6 delicious meals, naturally packed with protein.

Vegan

6 delicious vegan, plant packed meals

Low FODMAP Vegan

6 certified low FODMAP vegan meals

New Parent

Optimum nutrition for new parents and post partum recovery

Vegetarian

packed with plants, legumes, nuts + seeds

Gluten Free

carefully crafted and gluten-free

Lowest Calorie

6 meals from only 386 calories

Brain Health

meals to support brain health

Immunity

support your immune system

Menopause

meals to support menopausal health

Low FODMAP Menopause

low FODMAP meals to support menopausal health

Yeo Valley

Selection of our best sellers and award-winning meals

Vitamin Stack

6 meals delivering 15 vitamins and minerals from A to Zinc

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Health Benefits:
Tomatoes
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Key Nutrients:
Nutrition Facts:

Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].

Health Benefits:

Chef Tips:

Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene

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