your personalised menu.

your menu

  • healthy meals based on the mediterranean diet.

  • personalised for low calorie.

1 of 3
Coq au Vin (Midi)
Smaller range411

Coq au Vin

lighter
GF
DF
303 kcal
serving size 274g
Beef Bolognese + Penne (Midi)
Smaller range401

Beef Bolognese + Penne

lighter
308 kcal
serving size 240g
Veggie Bean Chilli (Midi)
Smaller range400

Veggie Bean Chilli

lighter
VG
GF
DF
327 kcal
serving size 276g
Fish Pie (Midi)
Smaller range402

Fish Pie

lighter
GF
DF
337 kcal
serving size 302g
Malaysian Tofu Curry (Midi)
Smaller range414

Malaysian Tofu Curry

lighter
VG
GF
DF
347 kcal
serving size 283g
Italian Meatballs (Midi)
Smaller range413

Italian Meatballs

lighter
347 kcal
serving size 272g
Red Pesto + Roasted Vegetable Penne (Midi)
Smaller range416

Red Pesto + Roasted Vegetable Penne

lighter
V
350 kcal
serving size 269g
Teriyaki Rice Bowl (Mediterranean)
Mediterranean range122

Teriyaki Rice Bowl

lighter
VG
GF
DF
397 kcal
serving size 345g
Chicken Tagine (Mediterranean)
Mediterranean range106

Chicken Tagine

lighter
GF
DF
411 kcal
serving size 342g
Teriyaki Salmon + Whole Grain Rice (Mediterranean)
Mediterranean range121

Teriyaki Salmon + Whole Grain Rice

lighter
GF
DF
415 kcal
serving size 330g
Chicken in White Wine (Mediterranean)
Mediterranean range103

Chicken in White Wine

lighter
GF
DF
421 kcal
serving size 369g
Chicken, Pea + Asparagus Risotto (Mediterranean)
Mediterranean range108

Chicken, Pea + Asparagus Risotto

lighter
GF
423 kcal
serving size 370g
Cottage Pie (Mediterranean)
Mediterranean range113

Cottage Pie

lighter
GF
DF
424 kcal
serving size 398g
Chicken Paella (Mediterranean)
Mediterranean range105

Chicken Paella

lighter
GF
DF
426 kcal
serving size 351g
Potato Topped Chicken Pie (Mediterranean)
Mediterranean range117

Potato Topped Chicken Pie

lighter
GF
DF
427 kcal
serving size 413g
Thai Green Chicken Curry (Mediterranean)
Mediterranean range123

Thai Green Chicken Curry

lighter
GF
DF
429 kcal
serving size 439g
Chicken Korma (Midi)
Smaller range404

Chicken Korma

lighter
GF
DF
323 kcal
serving size 256g
1 Person Smallout of stock
Sweet + Sour Chicken (Midi)
Smaller range417

Sweet + Sour Chicken

lighter
GF
DF
323 kcal
serving size 274g
1 Person Smallout of stock
Chilli Con Carne (Midi)
Smaller range410

Chilli Con Carne

lighter
GF
DF
329 kcal
serving size 269g
1 Person Smallout of stock
Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)
Smaller range409

Chicken, Tomato + Borlotti Bean Pasta Bowl

lighter
349 kcal
serving size 285g
1 Person Smallout of stock

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

High Fibre Sea Salt + Caramel Bar
Bar range

High Fibre Sea Salt + Caramel Bar

lighter
VG
GF
120 kcal
serving size 35g
High Fibre Peanut Butter Bar
Bar range

High Fibre Peanut Butter Bar

lighter
VG
GF
122 kcal
serving size 35g
High Fibre Raspberry + Coconut Bar
Bar range

High Fibre Raspberry + Coconut Bar

lighter
VG
GF
127 kcal
serving size 35g
High Fibre Cocoa + Hazelnut Bar
Bar range

High Fibre Cocoa + Hazelnut Bar

lighter
VG
GF
127 kcal
serving size 35g
Original Porridge
Porridge range603

Original Porridge

lighter
VG
GF
DF
197 kcal
serving size 50g
Snack Nut Mix: Support*
Snack range802

Snack Nut Mix: Support*

lighter
VG
GF
DF
197 kcal
serving size 30g
No Sugar Banana Porridge
Porridge range602

No Sugar Banana Porridge

lighter
VG
GF
DF
199 kcal
serving size 52g
Sweet Nut + Seed Sprinkle
Snack range803

Sweet Nut + Seed Sprinkle

lighter
VG
GF
DF
199 kcal
serving size 30g
Snack Nut Mix: Protect*
Snack range801

Snack Nut Mix: Protect*

lighter
VG
GF
DF
199 kcal
serving size 30g
Cinnamon Porridge
Porridge range601

Cinnamon Porridge

lighter
VG
GF
DF
212 kcal
serving size 54g
Cherry + Chocolate Porridge
Porridge range600

Cherry + Chocolate Porridge

lighter
VG
GF
DF
229 kcal
serving size 59g
Savoury Nut + Seed Sprinkle
Snack range800

Savoury Nut + Seed Sprinkle

lighter
VG
GF
DF
196 kcal
serving size 30g
7 Portionsout of stock

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