your personalised menu.

fuel your weight management journey with confidence.

Our Lean + Lighter meals pack 20-30g of protein, are under 400 calories, and include two servings of veggies in nearly every dish.

Looking for something smaller? Our smaller meals are high in protein, inspired by the Mediterranean Diet, and sized to suit your appetite.

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L+L Teriyaki Salmon

Lean + Lighter range

Teriyaki Salmon

GF
DF
serving size 321g
L+L Malaysian Tofu Curry

Lean + Lighter range

Malaysian Tofu Curry

VG
GF
DF
serving size 373g
L+L Chicken In White Wine

Lean + Lighter range

Chicken In White Wine

GF
DF
serving size 333g
L+L Potato Topped Chicken Pie

Lean + Lighter range

Potato Topped Chicken Pie

GF
DF
serving size 381g
L+L Chicken, Tomato + Borlotti Bean Pasta Bowl

Lean + Lighter range

Chicken, Tomato + Borlotti Bean Pasta Bowl

serving size 322g
L+L Chicken, Pea + Asparagus Risotto

Lean + Lighter range

Chicken, Pea + Asparagus Risotto

GF
serving size 358g
L+L Sweet + Sour Chicken

Lean + Lighter range

Sweet + Sour Chicken

GF
DF
serving size 354g
L+L Teriyaki Tofu

Lean + Lighter range

Teriyaki Tofu

VG
GF
DF
serving size 347g
L+L Bean + Smoked Tofu Chilli

Lean + Lighter range

Bean + Smoked Tofu Chilli

VG
GF
DF
serving size 362g
L+L Chicken Korma

Lean + Lighter range

Chicken Korma

GF
DF
serving size 347g
L+L Chilli Con Carne

Lean + Lighter range

Chilli Con Carne

GF
DF
serving size 353g
L+L Coq Au Vin

Lean + Lighter range

Coq Au Vin

GF
DF
serving size 368g
L+L Italian Beef Meatballs

Lean + Lighter range

Italian Beef Meatballs

serving size 343g
L+L Chicken Tagine

Lean + Lighter range

Chicken Tagine

GF
DF
serving size 329g
L+L Fish Pie

Lean + Lighter range

Fish Pie

GF
DF
serving size 347g
L+L Thai Green Chicken Curry

Lean + Lighter range

Thai Green Chicken Curry

GF
DF
serving size 411g
L+L Chicken Paella

Lean + Lighter range

Chicken Paella

GF
DF
serving size 356g
L+L Cottage Pie

Lean + Lighter range

Cottage Pie

GF
DF
serving size 361g
L+L Beef Ragu Penne

Lean + Lighter range

Beef Ragu Penne

serving size 303g
L+L Chicken Tikka Masala

Lean + Lighter range

Chicken Tikka Masala

GF
DF
serving size 339g
Malaysian Tofu Curry (Midi)

Smaller range

Malaysian Tofu Curry

VG
GF
DF
serving size 283g
Potato Topped Chicken Pie (Midi)

Smaller range

Potato Topped Chicken Pie

GF
DF
serving size 285g
Bean + Smoked Tofu Chilli (Midi)

Smaller range

Bean + Smoked Tofu Chilli

VG
GF
DF
serving size 276g
Chicken in White Wine (Midi)

Smaller range

Chicken in White Wine

GF
DF
serving size 283g
Chicken Tikka Masala (Midi)

Smaller range

Chicken Tikka Masala

GF
DF
serving size 257g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Midi)

Smaller range

Chicken, Tomato + Borlotti Bean Pasta Bowl

serving size 285g
Chicken, Pea + Asparagus Risotto (Midi)

Smaller range

Chicken, Pea + Asparagus Risotto

GF
serving size 279g
Chilli Con Carne (Midi)

Smaller range

Chilli Con Carne

GF
DF
serving size 269g
Chicken Paella (Midi)

Smaller range

Chicken Paella

GF
DF
serving size 275g
Italian Meatballs (Midi)

Smaller range

Italian Meatballs

serving size 272g
Chicken Tagine (Midi)

Smaller range

Chicken Tagine

GF
DF
serving size 254g
Teriyaki Tofu (Midi)

Smaller range

Teriyaki Tofu

VG
GF
DF
serving size 285g
Teriyaki Salmon + Whole Grain Rice (Midi)

Smaller range

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 231g
Sweet + Sour Chicken (Midi)

Smaller range

Sweet + Sour Chicken

GF
DF
serving size 274g
Red Pesto + Roasted Vegetable Penne (Midi)

Smaller range

Red Pesto + Roasted Vegetable Penne

V
serving size 269g
Cottage Pie (Midi)

Smaller range

Cottage Pie

GF
DF
serving size 292g
Coq au Vin (Midi)

Smaller range

Coq au Vin

GF
DF
serving size 274g
Chicken Korma (Midi)

Smaller range

Chicken Korma

GF
DF
serving size 256g
British Fish Pie (Midi)

Smaller range

British Fish Pie

GF
DF
serving size 302g
Beef Ragu Penne (Midi)

Smaller range

Beef Ragu Penne

serving size 240g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

Cocoa Hazelnut Bar

Bar range

Cocoa Hazelnut Bar

VG
GF
DF
serving size 38g
Berry Boost Bar

Bar range

Berry Boost Bar

VG
GF
DF
serving size 38g
Toffee Apple Oat Bar

Bar range

Toffee Apple Oat Bar

VG
GF
DF
serving size 38g
No Sugar Banana Porridge

Porridge range

No Sugar Banana Porridge

VG
GF
DF
serving size 52g
Cherry + Chocolate Porridge

Porridge range

Cherry + Chocolate Porridge

VG
GF
DF
serving size 59g
Cinnamon Porridge

Porridge range

Cinnamon Porridge

VG
GF
DF
serving size 54g
Original Porridge

Porridge range

Original Porridge

VG
GF
DF
serving size 50g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
serving size 30g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
serving size 30g

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