your personalised menu.

healthy meals

Based on the mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers. Our mediterranean meals contain 50% of your daily recommended vit D per serving.

Rich in vegetables (most have two servings), wholegrains, beans and seafood. We only cook with extra virgin olive oil and when our meals include meat, it's in small amounts.

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Thai Green Chicken Curry (Mediterranean)

Mediterranean range

Thai Green Chicken Curry

GF
DF
serving size 418g
Coq au Vin (Mediterranean)

Mediterranean range

Coq au Vin

GF
DF
serving size 397g
Potato Topped Chicken Pie (Mediterranean)

Mediterranean range

Potato Topped Chicken Pie

GF
DF
serving size 413g
Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)

Mediterranean range

Chicken, Tomato + Borlotti Bean Pasta Bowl

serving size 371g
Chicken, Pea + Asparagus Risotto (Mediterranean)

Mediterranean range

Chicken, Pea + Asparagus Risotto

GF
serving size 397g
Italian Beef Meatballs (Mediterranean)

Mediterranean range

Italian Beef Meatballs

serving size 377g
Chilli Con Carne (Mediterranean)

Mediterranean range

Chilli Con Carne

GF
DF
serving size 402g
Sweet + Sour Chicken (Mediterranean)

Mediterranean range

Sweet + Sour Chicken

GF
DF
serving size 403g
Teriyaki Tofu (Mediterranean)

Mediterranean range

Teriyaki Tofu

VG
GF
DF
serving size 382g
Sweet Potato + Spinach Korma (Mediterranean)

Mediterranean range

Sweet Potato + Spinach Korma

VG
GF
DF
serving size 384g
Chicken Paella (Mediterranean)

Mediterranean range

Chicken Paella

GF
DF
serving size 399g
Beef Ragu Penne (Mediterranean)

Mediterranean range

Beef Ragu Penne

serving size 357g
Red Pesto + Roasted Vegetable Penne (Mediterranean)

Mediterranean range

Red Pesto + Roasted Vegetable Penne

V
serving size 403g
Cottage Pie (Mediterranean)

Mediterranean range

Cottage Pie

GF
DF
serving size 405g
Chicken in White Wine (Mediterranean)

Mediterranean range

Chicken in White Wine

GF
DF
serving size 379g
Teriyaki Salmon + Whole Grain Rice (Mediterranean)

Mediterranean range

Teriyaki Salmon + Whole Grain Rice

GF
DF
serving size 358g
Chicken Tagine (Mediterranean)

Mediterranean range

Chicken Tagine

GF
DF
serving size 371g
Chicken Korma (Mediterranean)

Mediterranean range

Chicken Korma

GF
DF
serving size 395g
Chicken Tikka Masala (Mediterranean)

Mediterranean range

Chicken Tikka Masala

GF
DF
serving size 386g
3 Bean + Smoked Tofu Chilli (Mediterranean)

Mediterranean range

3 Bean + Smoked Tofu Chilli

VG
GF
DF
serving size 387g
Chickpea Masala Curry (Mediterranean)

Mediterranean range

Chickpea Masala Curry

VG
GF
DF
serving size 430g
Fish Pie (Mediterranean)

Mediterranean range

Fish Pie

GF
DF
serving size 394g
Field Green Risotto (Mediterranean)

Mediterranean range

Field Green Risotto

V
GF
serving size 386g
Malaysian Tofu Curry (Midi)

Smaller range

Malaysian Tofu Curry

VG
GF
DF
serving size 283g

extras

porridge, bars & snacks — an easy way to add extra nutrients to your box.

High Fibre Raspberry + Coconut Bar

Bar range

High Fibre Raspberry + Coconut Bar

VG
GF
serving size 35g
High Fibre Cocoa + Hazlenut Bar

Bar range

High Fibre Cocoa + Hazlenut Bar

VG
GF
serving size 35g
High Fibre Sea Salt + Caramel Bar

Bar range

High Fibre Sea Salt + Caramel Bar

VG
GF
serving size 35g
High Fibre Peanut Butter Bar

Bar range

High Fibre Peanut Butter Bar

VG
GF
serving size 35g
Snack Nut Mix: Protect*

Snack range

Snack Nut Mix: Protect*

VG
GF
DF
serving size 30g
Sweet Nut + Seed Sprinkle

Snack range

Sweet Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
Savoury Nut + Seed Sprinkle

Snack range

Savoury Nut + Seed Sprinkle

VG
GF
DF
serving size 30g
Snack Nut Mix: Support*

Snack range

Snack Nut Mix: Support*

VG
GF
DF
serving size 30g

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