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resources

We know that the journey to feeling better isn’t always straightforward. Here are some resources, vetted by our in-house dietitian, to make your journey easier.

what is IBS?
your triggers
find a dietitian
diet + IBS
the low FODMAP diet
reintroducing FODMAPs
recipe ideas
podcasts we like
recommended reading
useful websites
where next
ask a dietitian
eating more sustainably
plant based eating
menopause
gluten sensitivity
brain health
Key Nutrients: