3 Bean + Smoked Tofu Chilli
Diversity score = 11 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|cooking||microwave / oven|
Water, Black Beans (15%), Broad Beans (95%), Brown Rice (8%), Onions, Smoked Tofu (7%) [Water, SOYA Beans, Firming Agent Nigari (Magnesium Chloride) ], Kidney Beans (5%), Tomatoes (53%), Extra Virgin Olive Oil, Red Peppers, Tomato Puree (3%), Garlic, Red Quinoa (2%), Coriander, Paprika, Gluten Free Tamari SOY Sauce ( [SOYA Beans (49%), Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Vegetable Stock [Carrot Juice Concentrate, Mushroom Concentrate (Mushroom Juice Concentrate, Salt), Onion Powder, Salt, Onion Juice Concentrate, Water, Ground Black Pepper ], Tapioca Starch, Crushed Dried Dates, Cumin Seeds, Salt, Chilli, Ground Cinnamon, Dried Oregano
For allergens please see ingredients in bold.
|Typical Values||per 100g||per 380g|
|of which saturates g||0.66||2.5|
|of which sugars g||2.39||9.1|
Vitamin A (ret eq)
30% of RI
23.5% of RI
36.4% of RI
62.9% of RI
47.2% of RI
87% of RI
40.9% of RI
Sat Fat 2.5 g
12.8% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Source of Fibre
Source of Folic Acid - Brain**, Energy, Immunity
Source of Protein - Muscles
Source of Manganese - Bones
2 of 5 a day - Diversity
microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
Remove sleeve and pierce film. Cook for 8 mins. Stir sauce only, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
oven 195°C / 175°C Fan / Gas mark 5
Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
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We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to firstname.lastname@example.org if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.