Chicken Paella (Mediterranean)
Diversity score = 7.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|cooking||microwave / oven|
Brown Rice (30%), Chicken (21%), Water, Tomatoes (13%), Red Peppers (6%), Onions, Spinach (5%), Chickpeas (5%) [Chickpeas, Salt], Extra Virgin Olive Oil (3%), Green Peppers, Tomato Puree (2%), Parsley, Garlic, Lemon Juice [Lemon Juice, Preservative: Potassium METABISULPHITE], Paprika, Gluten Free Tamari SOY Sauce ([SOYA Beans (49%), Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Tapioca Starch, Chicken Stock [Chicken Stock (Chicken, Water, Salt), Chicken Extract (contains Salt), Chicken Fat, Salt], Salt, Thyme, Tarragon, Sage, Black Pepper, Saffron
For allergens please see ingredients in bold.
|Typical Values||per 100g||per 400g|
|of which saturates g||0.6||2.5|
|of which sugars g||1.9||7.6|
Vitamin A (ret eq)
59.1% of RI
72.8% of RI
291.1% of RI
74.8% of RI
Sat Fat 2.5 g
12.8% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Source of Vitamin C - Brain**, Immunity, Energy
2 of 5 a day - Diversity
Source of Fibre
Source of Vitamin A - Immunity
High in Vitamin K - Bones, Blood
High in Protein - Muscles, Bones
High in Unsaturated Fat - Heart▵
Source of Manganese - Bones
*normal cholesterol levels
**normal psychological function
microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
Remove sleeve and pierce film. Cook for 9 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
oven 195°C / 175°C Fan / Gas mark 5
Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
Contains Soy, sulphites.
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We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to firstname.lastname@example.org if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.