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                Load image into Gallery viewer, Chicken Paella (Mediterranean)

Chicken Paella (Mediterranean)

free range British chicken and short whole grain rice cooked in a rich red pepper, tomato + extra virgin olive oil sauce, seasoned with smoked paprika, fresh herbs + Spanish saffron, stirred through with spinach + chickpeas 
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  • Regular price
    £7.15
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    Diversity score = 7.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
    health icons
    psychological function
    health icons
    muscles
    health icons
    energy
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    blood
    health icons
    bones
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    immunity
    nutrients:
    more info
    free range chicken
    1 person 400g
    2 people 800g
    cooking microwave / oven

    Brown Rice (30%), Chicken (21%), Water, Tomatoes (13%), Red Peppers (6%), Onions, Spinach (5%), Chickpeas (5%) [Chickpeas, Salt], Extra Virgin Olive Oil (3%), Green Peppers, Tomato Puree (2%), Parsley, Garlic, Lemon Juice [Lemon Juice, Preservative: Potassium METABISULPHITE], Paprika, Gluten Free Tamari SOY Sauce ([SOYA Beans (49%), Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Tapioca Starch, Chicken Stock [Chicken Stock (Chicken, Water, Salt), Chicken Extract (contains Salt), Chicken Fat, Salt], Salt, Thyme, Tarragon, Sage, Black Pepper, Saffron


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 400g
    energy kJ 495 1978
    energy kCal 118 471
    fat g 4 16
    of which saturates g 0.6 2.5
    carbohydrates g 12 49
    of which sugars g 1.9 7.6
    fibre g 1.8 7.2
    protein g 7 29
    salt g 0.4 1.7

    Per Serving:
    Vitamin A (ret eq)
    480 ug
    59.1% of RI

    Vitamin C
    60 mcg
    72.8% of RI

    Vitamin K
    216 ug
    291.1% of RI

    Manganese
    1.6 mg
    74.8% of RI

    Sat Fat 2.5 g
    12.8% of RI


    RI = Reference Intake

    Low Saturated Fat - Heart*
    Low Sugar
    Source of Vitamin C - Brain**, Immunity, Energy
    2 of 5 a day - Diversity
    Source of Fibre
    Source of Vitamin A - Immunity
    High in Vitamin K - Bones, Blood
    High in Protein - Muscles, Bones
    High in Unsaturated Fat - Heart▵
    Source of Manganese - Bones

    *normal cholesterol levels
    **normal psychological function

    Microwave
    1 Person
    microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People

    microwave 800W
    17 mins 
    Remove sleeve and pierce film. Cook for 9 mins. Stir, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy! 



    Oven
    1 Person: oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    2 People:

    oven 195°C / 175°C Fan / Gas mark 5
    60 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    1 Person
    Preferred Method
    Microwave 800W
    4.5 mins
    Remove sleeve and pierce film. Cook for 2.5 mins. Stir, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!



    2 People
    Preferred Method
    Microwave 800W
    8.5 mins
    Remove sleeve and pierce film. Cook for 4.5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    Oven 195°C / 175°C Fan / Gas mark 5
    25 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!


    2 People
    Oven 195°C / 175°C Fan / Gas mark 5
    30 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!

    Contains Soy, sulphites.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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