Red peppers, British chickpeas, green beans and broccoli in a rich, medium spiced sauce with cashew nuts with a turmeric brown basmati & lentil rice mix
| vegan | |
| heat |
|
| 1 person | 390g |
| 2 people | 780g |
| cooking | microwave / oven |
Water, Red peppers (18%), Turmeric basmati rice and lentil mix (15%) [Brown basmati rice (89%), Lentils (11%), Salt, Turmeric (0.1%)], Tomato sofrito [Tomatoes, Water, Olive Oil, Paprika, Tomato puree, Garlic, Salt], Onions (9%), Chickpeas (9%), Spiced onion sofrito (8%) [Onions, Olive Oil, Ginger, Garlic, Turmeric (9%), Green chilli peppers], Broccoli (8%), Green beans (4%), Cashew nuts (3%) (Tree nuts), Edamame beans (3%) [Soybeans], Olive Oil, Lemon juice, Cassava flour, Hemp seeds (0.7%), Garam masala, Green chilli peppers, Coriander, Nigella Seeds, Curry powder, Salt, Chaat Masala spice blend, Chilli powder
For allergens, including cereals containing gluten, please see ingredients in bold.
| Typical Values | per 100g | per serving (390g) |
|---|---|---|
| energy (kJ) | 538 | 2099 |
| energy (kcal) | 129 | 501 |
| fat (g) | 5.5 | 21 |
| of which saturates (g) | 0.8 | 3.1 |
| carbohydrates (g) | 13 | 52 |
| of which sugars | 3.7 | 14 |
| fibre (g) | 2.9 | 11 |
| protein (g) | 4.8 | 19 |
| salt (g) | 0.29 | 1.1 |
| vitamin C (mg) | 22.4 | 87.4 |
| 28% of RI | 109% of RI | |
| folic acid (mcg) | 49 | 191 |
| 25% of RI | 97.5% of RI | |
| potassium (mg) | 307 | 1197 |
| 15% of RI | 59% of RI | |
| copper (mg) | 0.24 | 0.72 |
| 24% of RI | 94% of RI | |
| manganese (mg) | 0.52 | 2.03 |
| 26% of RI | 116% of RI |
RI = Reference Intake
LOW SATURATED FAT
LOW SALT
HIGH IN FIBRE
SOURCE OF PROTEIN
SOURCE OF VITAMIN C
SOURCE OF FOLIC ACID
SOURCE OF POTASSIUM
SOURCE OF COPPER
SOURCE OF MANGANESE
| size | oven | microwave | |
|---|---|---|---|
| single | 40-45mins | 8mins | |
| double | 50-55mins | 16.5mins |
Contains mustard, soya, tree nuts. May contain sesame, sulphites .
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients
Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Keep frozen below -18C and do not refreeze if defrosted.
