Red peppers, British chickpeas, green beans and broccoli in a rich, medium spiced sauce with cashew nuts with a turmeric brown basmati & lentil rice mix
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| vegan | |
| heat |
|
| 1 person | 390g |
| 2 people | 780g |
| cooking | microwave / oven |
Water, Red peppers (18%), Turmeric basmati rice and lentil mix (15%) [Brown basmati rice (89%), Lentils (11%), Salt, Turmeric (0.1%)], Tomato sofrito [Tomatoes, Water, Olive Oil, Paprika, Tomato puree, Garlic, Salt], Onions (9%), Chickpeas (9%), Spiced onion sofrito (8%) [Onions, Olive Oil, Ginger, Garlic, Turmeric (9%), Green chilli peppers], Broccoli (8%), Green beans (4%), Cashew nuts (3%) (Tree nuts), Edamame beans (3%) [Soybeans], Olive Oil, Lemon juice, Cassava flour, Hemp seeds (0.7%), Garam masala, Green chilli peppers, Coriander, Nigella Seeds, Curry powder, Salt, Chaat Masala spice blend, Chilli powder
For allergens, including cereals containing gluten, please see ingredients in bold.
| Typical Values | per 100g | per serving (390g) |
|---|---|---|
| energy (kJ) | 538 | 2099 |
| energy (kcal) | 129 | 501 |
| fat (g) | 5.5 | 21 |
| of which saturates (g) | 0.8 | 3.1 |
| carbohydrates (g) | 13 | 52 |
| of which sugars | 3.7 | 14 |
| fibre (g) | 2.9 | 11 |
| protein (g) | 4.8 | 19 |
| salt (g) | 0.29 | 1.1 |
| vitamin C (mg) | 22.4 | 87.4 |
| 28% of RI | 109% of RI | |
| folic acid (mcg) | 49 | 191 |
| 25% of RI | 97.5% of RI | |
| potassium (mg) | 307 | 1197 |
| 15% of RI | 59% of RI | |
| copper (mg) | 0.24 | 0.72 |
| 24% of RI | 94% of RI | |
| manganese (mg) | 0.52 | 2.03 |
| 26% of RI | 116% of RI |
RI = Reference Intake
LOW SATURATED FAT
LOW SALT
HIGH IN FIBRE
SOURCE OF PROTEIN
SOURCE OF VITAMIN C
SOURCE OF FOLIC ACID
SOURCE OF POTASSIUM
SOURCE OF COPPER
SOURCE OF MANGANESE
Microwave
1 Person
MICROWAVE (preferred method) |800W | 8 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE (preferred method) |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 9.5 mins. Stir sauce, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains mustard, soya, tree nuts. May contain sesame, sulphites .
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
