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                Load image into Gallery viewer, Red pepper + Chickpea Curry
Red pepper + Chickpea Curry

Red peppers, British chickpeas, green beans and broccoli in a rich, medium spiced sauce with cashew nuts with a turmeric brown basmati & lentil rice mix

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    £5.95
    health benefits:
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    brain
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    immunity
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    energy
    nutrients:
    vegan
    heat spicey
    1 person 390g
    2 people 780g
    cookingmicrowave / oven

    Water, Red peppers (18%), Turmeric basmati rice and lentil mix (15%) [Brown basmati rice (89%), Lentils (11%), Salt, Turmeric (0.1%)], Tomato sofrito [Tomatoes, Water, Olive Oil, Paprika, Tomato puree, Garlic, Salt], Onions (9%), Chickpeas (9%), Spiced onion sofrito (8%) [Onions, Olive Oil, Ginger, Garlic, Turmeric (9%), Green chilli peppers], Broccoli (8%), Green beans (4%), Cashew nuts (3%) (Tree nuts), Edamame beans (3%) [Soybeans], Olive Oil, Lemon juice, Cassava flour, Hemp seeds (0.7%), Garam masala, Green chilli peppers, Coriander, Nigella Seeds, Curry powder, Salt, Chaat Masala spice blend, Chilli powder


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Values per 100g per serving (390g)
    energy (kJ) 538 2099
    energy (kcal) 129 501
    fat (g) 5.5 21
    of which saturates (g) 0.8 3.1
    carbohydrates (g) 13 52
    of which sugars 3.7 14
    fibre (g) 2.9 11
    protein (g) 4.8 19
    salt (g) 0.29 1.1
    vitamin C (mg) 22.4 87.4
    28% of RI 109% of RI
    folic acid (mcg) 49 191
    25% of RI 97.5% of RI
    potassium (mg) 307 1197
    15% of RI 59% of RI
    copper (mg) 0.24 0.72
    24% of RI 94% of RI
    manganese (mg) 0.52 2.03
    26% of RI 116% of RI

    RI = Reference Intake

    LOW SATURATED FAT

    LOW SALT

    HIGH IN FIBRE

    SOURCE OF PROTEIN

    SOURCE OF VITAMIN C

    SOURCE OF FOLIC ACID

    SOURCE OF POTASSIUM

    SOURCE OF COPPER

    SOURCE OF MANGANESE

    size oven microwave
    single 40-45mins 8mins
    double 50-55mins 16.5mins

    Contains mustard, soya, tree nuts. May contain sesame, sulphites .


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients


    Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    Keep frozen below -18C and do not refreeze if defrosted.  

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