Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Malaysian Tofu Curry
marinated tofu with sweet potato, asparagus, green beans + fresh herbs in a fragrant coconut sauce with brown rice noodles
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Diversity score = 13.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| vegan | |
| heat |
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| 1 person | 377g |
| 2 people | 754g |
| cooking | microwave only |
Tofu (14%) [Water, SOYBEANS, Firming Agent: Calcium Sulphate], Brown Rice Noodles (12%) [Brown Rice Flour, Water], Onions, Red Peppers, Soya milk [Spring Water, SOYBEANS], Beans (7%), Sweet Potatoes (6%), Asparagus (5%), Coconut Milk (5%) [Coconut, Water], Garlic, Ginger, Date Sugar, Extra Virgin Olive Oil, Tapioca Starch, Lime Leaves, Gluten Free Tamari SOY Sauce [Water, soybeans, sea salt], Lemongrass, Tamarind, Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds, Lime Juice, Red Chilli Peppers, Salt, Fennel Seeds, Garlic, Ginger, Coriander (0.8%), Basil (0.1%)
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 377g |
|---|---|---|
| energy kJ | 494 | 1864 |
| energy kCal | 118 | 444 |
| fat g | 4 | 15 |
| of which saturates g | 1 | 4 |
| carbohydrates g | 15 | 57 |
| of which sugars g | 3 | 12 |
| fibre g | 2 | 8 |
| protein g | 5 | 17 |
| salt g | 0.5 | 1.7 |
Per Serving:
Vitamin A (ret eq)
226.2 ug
27.9% of RI
Vitamin C
56.2 mcg
68.2% of RI
Vitamin K
12.4 ug
16.8% of RI
Folates (B9)
77.7 ug
39.9% of RI
Phosphorus
207.35 mg
29.6% of RI
Manganese
1 mg
47.6% of RI
Selenium
13.9 ug
25.4% of RI
Potassium
757.8 mg
37.3% of RI
Sat Fat
4 g
20.4% of RI
RI = Reference Intake
Low Saturated Fat - Heart*
Source of Fibre
Source of Vitamin C - Brain**, Immunity, Energy
Low Sugar
Source of Protein - Bones, Muscles
*normal cholesterol levels
**normal psychological function
Microwave
1 Person
microwave 800W
1 Person
9 mins
Remove sleeve and pierce film. Cook for 5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 3 mins, check piping hot & enjoy!
2 People
microwave 800W
2 People
15.5 mins
Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 7.5 mins. Rest for 3 mins, check piping hot & enjoy!
This meal is not suitable for cooking from defrosted.
Contains soy, garlic, onion.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
