marinated tofu with red peppers, asparagus, brown mushrooms, edamame, sweet potato, and cashew nuts in a fragrant coconut sauce with brown rice noodles
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| vegan | |
| heat |
|
| 1 person | 400g |
| 2 people | 800g |
| cooking | microwave only |
Malaysian coconut broth (52%) [Water, Oat milk, Onions, Coconut milk (6%), Organic date syrup, Extra virgin olive oil, Garlic, Lemongrass, Fava bean umami paste [Fava beans, Water, Salt], Ginger (1%), Tamarind Paste, Turmeric spice blend [Coriander seeds, Cumin seeds, Turmeric, Fenugreek seeds], Lime juice, Coriander, Red chilli peppers, Basil, Fennel, Salt], Brown Rice Noodles (11%) [Brown Rice Flour, Water], Marinated tofu (11%) [Tofu (92%) (Soya, Sulphites), Extra virgin olive oil, Fava bean umami paste, Organic date syrup, Turmeric spice blend], Stir fried vegetables (10%) [Brown mushrooms (49%), Red peppers (43%), Garlic, Ginger], Sweet potatoes (5%), Asparagus (4%), Edamame beans (4%) (Soya), Cashew nuts (3%) (Tree nuts)
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (400g) energy (kJ) 608 2430 energy (kcal) 145 580 fat (g) 6.5 26 of which saturates (g) 1.5 5.9 carbohydrates (g) 16 64 of which sugars 3.7 15 fibre (g) 1.9 7.6 protein (g) 4.5 18 salt (g) 0.25 1 vitamin C (mg) 14.5 58 18% of RI 72% of RI folic acid (mcg) 34 136 17% of RI 68% of RI chloride (mg) 185 750 23% of RI 92% of RI copper (mg) 0.2 0.8 20% of RI 80% of RI manganese (mg) 0.36 1.44 18% of RI 72% of RI
RI = Reference Intake
LOW SATURATED FAT
LOW SALT
LOW SUGAR
SOURCE OF PROTEIN
SOURCE OF VITAMIN C
SOURCE OF FOLIC ACID
SOURCE OF MANGANESE
SOURCE OF COPPER
SOURCE OF CHLORIDE
2 OF 5 A DAY
Microwave
1 Person
MICROWAVE | 800W | 9 mins. Remove sleeve and pierce film. Cook for 5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy
2 People
MICROWAVE | 800W | 15.5 mins. Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 7.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
Thid meal is not suitable for cooking from defrosted.
Contains soya, tree nuts, sulphites, mustard.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
