Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Malaysian Tofu Curry
marinated tofu with red peppers, asparagus, brown mushrooms, edamame, sweet potato, and cashew nuts in a fragrant coconut sauce with brown rice noodles
 |
Diversity score = 14.25 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
 |
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| vegan | |
| heat |
|
| 1 person | 400g |
| 2 people | 800g |
| cooking | microwave only |
Malaysian coconut broth (52%) [Water, Soy milk, Onions, Coconut milk (6%), Organic date syrup, Extra virgin olive oil, Garlic, Lemongrass, Fava bean umami paste [Fava beans, Water, Salt], Ginger (1%), Tamarind Paste, Turmeric spice blend [Coriander seeds, Cumin seeds, Turmeric, Fenugreek seeds], Lime juice, Coriander, Red chilli peppers, Basil, Fennel, Salt], Brown Rice Noodles (11%) [Brown Rice Flour, Water], Marinated tofu (11%) [Tofu (92%) (Soya, Sulphites), Extra virgin olive oil, Fava bean umami paste, Organic date syrup, Turmeric spice blend], Stir fried vegetables (10%) [Brown mushrooms (49%), Red peppers (43%), Garlic, Ginger], Sweet potatoes (5%), Asparagus (4%), Edamame beans (4%) (Soya), Cashew nuts (3%) (Tree nuts)
For allergens please see ingredients in bold.
Typical Values per 100g per serving (400g) energy (kJ) 608 2430 energy (kcal) 145 580 fat (g) 6.5 26 of which saturates (g) 1.5 5.9 carbohydrates (g) 16 64 of which sugars 3.7 15 fibre (g) 1.9 7.6 protein (g) 4.5 18 salt (g) 0.25 1 vitamin C (mg) 14.5 58 18% of RI 72% of RI folic acid (mcg) 34 136 17% of RI 68% of RI chloride (mg) 185 750 23% of RI 92% of RI copper (mg) 0.2 0.8 20% of RI 80% of RI manganese (mg) 0.36 1.44 18% of RI 72% of RI Sat Fat (g) 1.4 5.8 29% of RI
RI = Reference Intake
LOW SATURATED FAT
LOW SALT
LOW SUGAR
SOURCE OF PROTEIN
SOURCE OF VITAMIN C
SOURCE OF FOLIC ACID
SOURCE OF MANGANESE
SOURCE OF COPPER
SOURCE OF CHLORIDE
2 OF 5 A DAY
Microwave
1 Person
MICROWAVE | 800W | 9 mins. Remove sleeve and pierce film. Cook for 5 mins. Stir, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy
2 People
MICROWAVE | 800W | 15.5 mins. Remove sleeve and pierce film. Cook for 8 mins. Stir, re-cover and cook for a further 7.5 mins. Rest for 2 mins, check piping hot & enjoy!
This meal is not suitable for cooking from defrosted.
Contains soya, tree nuts, sulphites, mustard.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
