| vegan | |
| heat |
|
| 1 person | 400g |
| 2 people | 800g |
| cooking | microwave / oven |
Water, Marinated tofu (13%) [Tofu (97%) (Soya, Sulphites), Date Syrup, Fava bean umami paste, Olive oil], Light coconut milk (8%), Wholemeal noodles (8%) (Wheat), Laksa sofrito (8%) [Onions, Garlic, Olive oil, Ginger, Lemongrass, Green chilli peppers, Turmeric], Red peppers (6%), Oat milk, Brown mushrooms (4%), Yellow peppers (4%), Green beans (4%), Edamame beans (4%) (Soya), Cashew nuts (3%) (Tree nuts), Sweet potatoes, Asparagus (3%), Honey, Curry powder, Chia seeds (0.8%), Fava bean umami paste, Tamarind, Lime juice, Tomato puree, Spring onions, Coriander, Red chilli peppers, Olive oil, Basil, Mint
For allergens, including cereals containing gluten, please see ingredients in bold.
| Typical Values | per 100g | per serving (400g) |
|---|---|---|
| energy (kJ) | 452 | 1809 |
| energy (kcal) | 108 | 432 |
| fat (g) | 4.1 | 17 |
| of which saturates (g) | 1 | 4.1 |
| carbohydrates (g) | 12 | 49 |
| of which sugars | 3.7 | 15 |
| fibre (g) | 2.4 | 9.7 |
| protein (g) | 4.1 | 16 |
| salt (g) | 0.3 | 1.2 |
| vitamin C (mg) | 16.4 | 65.6 |
| 20% of RI | 80% of RI | |
| folic acid (mcg) | 35.2 | 140.8 |
| 18% of RI | 72% of RI | |
| iron (mg) | 2.4 | 9.6 |
| 17% of RI | 68% of RI | |
| copper (mg) | 0.23 | 0.92 |
| 23% of RI | 92% of RI | |
| manganese (mg) | 0.58 | 2.32 |
| 29% of RI | 74% of RI |
RI = Reference Intake
LOW SATURATED FAT
LOW SALT
SOURCE OF FIBRE
SOURCE OF PROTEIN
SOURCE OF VITAMIN C
SOURCE OF FOLIC ACID
SOURCE OF MANGANESE
SOURCE OF IRON
SOURCE OF COPPER
| size | oven | microwave | |
|---|---|---|---|
| single | 35mins | 8mins | |
| double | 45-50mins | 13.5mins |
Contains mustard, soya, wheat (gluten), tree nuts, sulphites. May contain egg .
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals. Made in a kitchen that handles cereals that contain gluten.
Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Keep frozen below -18C and do not refreeze if defrosted.
