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Mediterranean range

Field Green Risotto

whole grain rice + spelt cooked with vegetables along with peas, broccoli, asparagus, courgette, spinach + basil, topped with vegetarian cheese + toasted pine nuts

1 Person - £6.99add to basket

calories

456 kcal

carbs

47g

protein

18.0g

fibre

10.0g

fat

19g

plant diversity

12.75

5 a day

2

cooking

microwave / oven

diet

vegetarian

health benefits

Heart Healthy

heart

Bone Health

bones

Increase Energy

energy

Build Muscle

muscle

nutritional information

protein iconfolic_acid iconmanganese iconvitamin_c iconvitamin_k icon2_of_5 iconlow_sugar iconfibre icon

cooking methods

microwave / oven

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

delivery + returns

free delivery on orders over £60.

"My husband and I work far too much - and often go to quick and easy lunches like instant ramen - Field Doctor has totally changed this for us! We've been using this as our go-to week day meals and feel great - it's awesome knowing they are nutritious and have the good stuff we need without the additives and stuff we don't! We are also local to Bristol, which is great to support a local business. I highly rate Field Doctor and plan to user them as my lunch provider forever!"

- Daphne on Trustpilot

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high protein
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How do I store my meals?

All of our meals are frozen, so you can store them in your freezer until you’re ready to eat them. You can cook them from frozen.

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Yes, you can choose your meals each week. We have a range of delicious meals to choose from, so you can mix and match to suit your tastes. Personalise your menu from 60+ meals designed by our dietitian and chef team.

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Yes, our meals are designed to be suitable for a range of dietary requirements. Most of our meals are gluten-free and nut-free. We also have a range of vegetarian and vegan options available. Take our personalisation quiz to find out which meals are best for you.

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