British naked barley with peas, broad beans, asparagus, courgette and kale, topped with pecorino cheese and chopped almonds
| vegetarian | |
| 1 person | 390g |
| 2 people | 780g |
| cooking | microwave / oven |
Green vegetable mix [Water, Broccoli, Oat milk, Curly kale (14%), Courgettes (14%), Mushroom sofrito [Brown mushrooms, Olive oil], Pumpkin seeds], Naked Barley (12%) (Gluten), Onion sofrito [Onions, Fennel, Leeks, Celery, Olive Oil, Brown mushrooms, Garlic, Parsley, Thyme], Asparagus (8%), Peas (8%), Brown rice, Curly kale (5%), Broad beans (3%), Olive oil, Edamame beans (3%) (Soybeans), Pecorino cheese (2%) (Milk), Almonds (1%) (Tree nuts), Cassava flour, Chives, Mint, Oregano, Thyme, Parsley, Salt, Lemon zest
For allergens, including cereals containing gluten, please see ingredients in bold.
| Typical Values | per 100g | per serving (390g) |
|---|---|---|
| energy (kJ) | 475 | 1853 |
| energy (kcal) | 114 | 444 |
| fat (g) | 5.8 | 23 |
| of which saturates (g) | 1 | 4 |
| carbohydrates (g) | 10 | 39 |
| of which sugars | 2.1 | 8.1 |
| fibre (g) | 3 | 12 |
| protein (g) | 4 | 15 |
| salt (g) | 0.27 | 1.1 |
| vitamin C (mg) | 24 | 93 |
| 30% of RI | 117% of RI | |
| vitamin K (mcg) | 61 | 238 |
| 81% of RI | 316% of RI | |
| folic acid (mcg) | 43 | 168 |
| 21% of RI | 82% of RI | |
| manganese (mg) | 0.38 | 1.48 |
| 19% of RI | 96% of RI |
RI = Reference Intake
LOW SUGAR
SOURCE OF FIBRE
SOURCE OF PROTEIN
SOURCE OF FOLIC ACID
SOURCE OF VITAMIN C
HIGH IN VITAMIN K
SOURCE OF MANGANESE
Microwave
1 Person
MICROWAVE (preferred method) |800W | 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE (preferred method) |800W | 13.5 mins. Remove sleeve and pierce film. Cook for 8.5 mins. Remove film and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 50 mins. Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 60 mins. Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains barley (gluten), celery, soybeans, milk, tree nuts.
Made in a kitchen that handles cereals that contain gluten.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
