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                Load image into Gallery viewer, Chicken Korma (Mediterranean)

Chicken Korma (Mediterranean)

Free range British chicken in aromatically spiced coconut cream sauce with sweet potato, aubergine, carrot, chickpeas + whole grain rice & red quinoa
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    £7.15
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    Diversity score = 11 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    blood
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    muscles
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    bones
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    immunity
    nutrients:
    more info
    free range chicken
    1 person 400g
    2 people 800g
    cooking microwave / oven

    Chicken (21%), SOYA Milk Alternative [Spring Water, Organic SOYBEANS 8%], Sweet Potatoes (13%), Brown Rice (8%), Onions, Water, Aubergine (6%), Carrots (5%), Chickpeas (5%) [Chickpeas, Salt], Extra Virgin Olive Oil, Coconut Milk (2%) [Coconut (68%), Water], Red Quinoa (2%), Garlic, Tomato Puree, Lemon Juice [Lemon Juice, Preservative: Potassium METABISULPHITE], Raisins (SULPHITES), Ginger, Coriander, Tapioca Starch, Salt, Chicken Stock [Chicken Stock (Chicken, Water, Salt), Chicken Extract (contains Salt), Chicken Fat, Salt], Ground Cinnamon, Ground Fennel Seeds, Cardamom, Black Pepper, Ground Nutmeg, Saffron


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 400g
    energy kJ 520 2080
    energy kCal 124 495
    fat g 4 16
    of which saturates g 1.0 3.9
    carbohydrates g 13 53
    of which sugars g 3 10
    fibre g 2.2 8.8
    protein g 7 29
    salt g 0.4 1.7

    Per Serving:
    Vitamin A (ret eq)
    720 ug
    88.7% of RI

    Manganese
    2 mg
    91.6% of RI

    Sat Fat 3.9 g
    19.9% of RI


    RI = Reference Intake

    Low Saturated Fat - Heart*
    Low Sugar
    Source of Fibre
    High in Protein - Muscles, Bones
    Source of Vitamin A - Immunity
    Source of Manganese - Bones

    Microwave
    1 Person
    microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People
    microwave 800W 16 mins Remove sleeve and pierce film. Cook for 8 mins. Stir sauce only, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person: oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    2 People:

    oven 195°C / 175°C Fan / Gas mark 5
    60 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    1 Person
    Preferred Method
    Microwave 800W
    4.5 mins 
    Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!


    2 People
    Preferred Method
    Microwave 800W
    8 mins 
    Remove sleeve and pierce film. Cook for 4 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    Oven 195°C / 175°C Fan / Gas mark 5
    25 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!



    2 People
    Oven 195°C / 175°C Fan / Gas mark 5 30 mins Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    Contains soy, sulphites.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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