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                Load image into Gallery viewer, Cottage Pie (Mediterranean)

Cottage Pie (Mediterranean)

grass-fed British low fat beef mince in rich + savoury vegetable + fresh herb gravy with peas, + green lentils, with a mashed potato + sweet potato top
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  • Regular price
    £7.15
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    Diversity score = 8.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
    health icons
    blood
    health icons
    muscles
    health icons
    bones
    health icons
    immunity
    health icons
    skin
    nutrients:
    more info
    grass-fed beef
    1 person 403g
    2 people 806g
    cooking microwave / oven

    Potatoes (22%), Extra Lean Beef (15%), Sweet Potatoes (15%), Water, SOYA Milk Alternative [Spring Water, Organic SOYBEANS 8%], Onions (9%), Peas (7%), Carrots (7%), Leeks (4%), Tomato Puree (4%), Extra Virgin Olive Oil, Lentils (3%), Garlic, Parsley (1%), Tapioca Starch, Gluten Free Tamari SOY Sauce [SOYA Beans (49%), Water, Salt, Distilled Alcohol, Koji Seed (Aspergillus Oryzae)], Beef Stock [Beef Stock (Beef Stock, Water, Salt), Beef Extract, Water, Salt], Thyme, Salt, Black Pepper, Tarragon, Sage, Ground Nutmeg


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 403g
    energy kJ 445 1794
    energy kCal 106 428
    fat g 4 16
    of which saturates g 1 3
    carbohydrates g 11 44
    of which sugars g 3 14
    fibre g 2.1 8.6
    protein g 6 23
    salt g 0.4 1.7

    Per Serving:
    Vitamin A (ret eq)
    991.4 ug
    122.1% of RI

    Sat Fat 3 g
    15.3% of RI


    RI = Reference Intake

    Low Saturated Fat - Heart*
    Low Sugar
    Source of Fibre
    High in Protein - Muscles, Bones
    2 of 5 a day - Diversity
    High in Vitamin A - Immunity, Skin
    High in Unsaturated Fat - Heart▵

    Microwave
    1 Person
    microwave 800W 9 mins Remove sleeve and pierce film. Cook for 4 mins. Remove film and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People

    microwave 800W
    18 mins 
    Remove sleeve and pierce film. Cook for 7 mins. Remove film and cook for a further 11 mins. Rest for 2 mins, check piping hot & enjoy!



    Oven
    1 Person: Preferred Method oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and film. Cook for 50 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

    2 People:

    Preferred Method
    oven 195°C / 175°C Fan / Gas mark 5
    60 mins 
    Preheat oven. Remove sleeve and film. Cook for 60 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    1 Person
    Microwave 800W
    4.5 mins
    Remove sleeve and pierce film. Cook for 2 mins. Remove film and cook for a further 2.5 mins. Rest for 2 mins, check piping hot & enjoy!



    2 People
    Microwave 800W
    9 mins
    Remove sleeve and pierce film. Cook for 4 mins. Remove film and cook for a further 5 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    Preferred Method
    Oven 195°C / 175°C Fan / Gas mark 5
    25 mins
    Preheat oven. Remove sleeve and film. Cook for 25 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!


    2 People
    Preferred Method
    Oven 195°C / 175°C Fan / Gas mark 5
    30 mins
    Preheat oven. Remove sleeve and film. Cook for 30 mins, ideally on a flat baking tray. Rest for 2 mins, check piping hot & enjoy!

    Contains Soy.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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