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British Fish Pie

sustainable hake + salmon in our white bean bechamel with spinach, and topped with a delicious sweet potato mash

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  • Regular price
    £7.49
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    Diversity score = 8.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    immunity
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    psychological function
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    blood
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    muscles
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    bones
    nutrients:
    more info
    fish
    1 person 396g
    2 people 792g
    cooking microwave / oven

    Sweet Potatoes (22%), Butter Beans (16%) [Butter Beans, Salt], Salmon (10%) (FISH), Potatoes, Hake (9%) (FISH), Spinach (5%), Onions, Leeks, Fennel, Carrots, Extra Virgin Olive Oil, Sunflower Seeds, Garlic, Tapioca Starch, Vegetable Stock [Carrot Juice Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice Concentrate, Water, Ground Black Pepper], Parsley, Quinoa Flakes, Lemon Zest, Salt, Ground Nutmeg


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 396g
    energy kJ 468 1852
    energy kCal 107 422
    fat g 4 17
    of which saturates g 0.7 2.8
    carbohydrates g 11 45
    of which sugars g 2 9
    fibre g 2 9
    protein g 6 23
    salt g 0.4 1.7

    Per Serving:
    Vitamin A (ret eq)
    1421.6 ug
    175.1% of RI

    Vitamin C
    23.4 mcg
    28.4% of RI

    Vitamin K
    427.7 ug
    576.4% of RI

    Folates (B9)
    67.7 ug
    34.8% of RI

    Phosphorus
    352.44 mg
    50.3% of RI

    Manganese
    1.1 mg
    50% of RI

    Selenium
    19 ug
    34.6% of RI

    Potassium
    1073.2 mg
    52.8% of RI

    Sat Fat 2.8 g
    14.3% of RI


    RI = Reference Intake

    Low Saturated Fat - Heart*
    Low Sugar
    Source of Fibre
    High in Protein - Muscles, Bones
    Source of Vitamin B12 - Immunity, Brain**
    High in Vitamin K - Bones
    High in Vitamin A - Immunity
    Source of Vitamin B12 - Immunity, Brain**, Energy, Blood
    High in Vitamin K - Bones, Blood

     

    *normal cholesterol levels
    **normal psychological function

    Microwave
    1 Person

    microwave 800W
    1 Person

    10 mins 
    Remove sleeve and pierce film. Cook for 4.5 mins. Remove film and cook for a further 5.5 mins. Rest for 2 mins, check piping hot & enjoy!



    2 People

    microwave 800W
    2 People

    16.5 mins 
    Remove sleeve and pierce film. Cook for 6.5 mins. Remove film and cook for a further 10 mins. Rest for 2 mins, check piping hot & enjoy!



    Oven
    1 Person:

    oven 195°C / 175°C Fan / Gas mark 5
    1 Person

    55 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray. Remove film and cook for further 30 mins. Rest for 3 mins, check piping hot & enjoy!



    2 People:

    oven 195°C / 175°C Fan / Gas mark 5
    2 People

    65 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray. Remove film and cook for further 30 mins. Rest for 3 mins, check piping hot & enjoy!


    This meal is not suitable for cooking from defrosted.

    Contains garlic, onion, fish.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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