Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Chicken in White Wine (Mediterranean)
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Diversity score = 7.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| chicken | |
| 1 person | 403g |
| 2 people | 760g |
| cooking | microwave / oven |
Potatoes (22%), Sweet Potatoes (22%), Chicken (20%), Carrots (11%), SOYA Milk Alternative [Spring Water, Organic SOYBEANS 8%], Onions (10%), Water, Brown Mushrooms (7%), Leeks (7%), White Wine (6%) (SULPHITES), Extra Virgin Olive Oil, Butter Beans (2%) [Butter Beans, Salt], Tapioca Starch, Garlic, MUSTARD (0.7%) [Water, Brown MUSTARD Seed, Spirit Vinegar, Sea Salt], Chicken Stock [Chicken Stock (Chicken, Water, Salt), Chicken Extract (contains Salt), Chicken Fat, Salt], Tarragon, Salt, Black Pepper
For allergens please see ingredients in bold.
| Typical Values | per 100g | per 403g |
|---|---|---|
| energy kJ | 471 | 1899 |
| energy kCal | 112 | 453 |
| fat g | 4 | 15 |
| of which saturates g | 0.6 | 2.4 |
| carbohydrates g | 12 | 47 |
| of which sugars g | 3 | 13 |
| fibre g | 2.1 | 8.5 |
| protein g | 6 | 26 |
| salt g | 0.4 | 1.7 |
Per Serving:
Vitamin A (ret eq)
1362.1 ug
167.8% of RI
Potassium
1249.3 mg
61.5% of RI
Sat Fat
2.4 g
12.2% of RI
RI = Reference Intake
High in Vitamin A - Immunity
Low Sugar
Low Saturated Fat - Heart*
3 of 5 a day - Diversity
Source of Fibre
Source of Potassium - Blood
High in Protein - Muscles, Bones
High in Unsaturated Fat - Heart▵
*normal cholesterol levels
Microwave
1 Person
microwave 800W
8.5 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
microwave 800W
17 mins
Remove sleeve and pierce film. Cook for 9 mins. Stir sauce only, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
50 mins
Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
2 People:
Preferred Method
oven 195°C / 175°C Fan / Gas mark 5
60 mins
Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains Soy, Sulphites, Mustard.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
