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                Load image into Gallery viewer, Chicken in White Wine (Mediterranean)

Chicken in White Wine (Mediterranean)

free range British chicken in a creamy white wine, mustard, vegetable + fresh herb sauce with a side of herbed sauteed potatoes, carrots + sweet potato
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    £7.15
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    Diversity score = 7.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
    health icons
    muscles
    health icons
    bones
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    immunity
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    blood
    nutrients:
    more info
    free range chicken
    1 person 403g
    2 people 760g
    cooking microwave / oven

    Potatoes (22%), Sweet Potatoes (22%), Chicken (20%), Carrots (11%), SOYA Milk Alternative [Spring Water, Organic SOYBEANS 8%], Onions (10%), Water, Brown Mushrooms (7%), Leeks (7%), White Wine (6%) (SULPHITES), Extra Virgin Olive Oil, Butter Beans (2%) [Butter Beans, Salt], Tapioca Starch, Garlic, MUSTARD (0.7%) [Water, Brown MUSTARD Seed, Spirit Vinegar, Sea Salt], Chicken Stock [Chicken Stock (Chicken, Water, Salt), Chicken Extract (contains Salt), Chicken Fat, Salt], Tarragon, Salt, Black Pepper


    For allergens please see ingredients in bold.

    Typical Valuesper 100gper 403g
    energy kJ 471 1899
    energy kCal 112 453
    fat g 4 15
    of which saturates g 0.6 2.4
    carbohydrates g 12 47
    of which sugars g 3 13
    fibre g 2.1 8.5
    protein g 6 26
    salt g 0.4 1.7

    Per Serving:
    Vitamin A (ret eq)
    1362.1 ug
    167.8% of RI

    Potassium
    1249.3 mg
    61.5% of RI

    Sat Fat 2.4 g
    12.2% of RI


    RI = Reference Intake

    High in Vitamin A - Immunity
    Low Sugar
    Low Saturated Fat - Heart*
    3 of 5 a day - Diversity
    Source of Fibre
    Source of Potassium - Blood
    High in Protein - Muscles, Bones
    High in Unsaturated Fat - Heart▵

    *normal cholesterol levels

    Microwave
    1 Person
    microwave 800W 8.5 mins Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!

    2 People

    microwave 800W
    17 mins 
    Remove sleeve and pierce film. Cook for 9 mins. Stir sauce only, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy! 



    Oven
    1 Person: Preferred Method oven 195°C / 175°C Fan / Gas mark 5 50 mins Preheat oven. Remove sleeve and pierce film. Cook for 50 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    2 People:

    Preferred Method
    oven 195°C / 175°C Fan / Gas mark 5
    60 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 60 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    1 Person
    Microwave 800W
    4.5 mins
    Remove sleeve and pierce film. Cook for 2.5 mins. Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot & enjoy!



    2 People
    Microwave 800W
    8.5 mins
    Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!


    Oven
    1 Person
    Preferred Method
    Oven 195°C / 175°C Fan / Gas mark 5
    25 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 25 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    2 People
    Preferred Method
    Oven 195°C / 175°C Fan / Gas mark 5
    30 mins
    Preheat oven. Remove sleeve and pierce film. Cook for 30 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!

    Contains Soy, Sulphites, Mustard.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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