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                Load image into Gallery viewer, Chicken Jalfrezi
Chicken Jalfrezi
Organic British chicken in a rich, medium spiced Jalfrezi sauce with red peppers, chickpeas, tomatoes, green beans, broccoli and cashews with cardamom rice, red quinoa, and hemp seeds

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  • Regular price
    £5.95
    health benefits:
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    immunity
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    muscles
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    gut
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    heart
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    brain
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    energy
    nutrients:
    organic chicken
    heat spicey
    1 person 400g
    2 people 800g
    cookingmicrowave / oven

    Red peppers (18%), Organic chicken (15%), Cardamon basmati rice and red quinoa mix (15%) [Brown basmati rice (77%), Red quinoa (22%), Cardamom (0.3%), Salt], Tomato sofrito (14%) [Tomatoes (86%), Water, Olive Oil, Paprika, Garlic, Tomato puree, Salt], Chicken stock, Broccoli (8%), Spiced onion sofrito [Onions, Ginger, Garlic, Olive Oil, Turmeric, Green chilli peppers], Onions, Chickpeas (4%), Water, Green beans (4%), Edamame beans [Soybeans], Cashew nuts (3%) (Tree nuts), Lemon juice, Olive Oil, Hemp seeds (0.7%), Cassava flour, Garam masala, Green chilli peppers, Coriander, Nigella seeds, Chilli powder, Curry powder, Mustard seeds, Salt, Chaat Masala spice blend.


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Values per 100g per serving (390g)
    energy (kJ) 538 2099
    energy (kcal) 129 501
    fat (g) 5.5 21
    of which saturates (g) 0.8 3.1
    carbohydrates (g) 13 52
    of which sugars 3.7 14
    fibre (g) 2.9 11
    protein (g) 4.8 19
    salt (g) 0.29 1.1
    vitamin C (mg) 22.4 87.4
    28% of RI 109% of RI
    folic acid (mcg) 49 191
    25% of RI 97.5% of RI
    potassium (mg) 307 1197
    15% of RI 59% of RI
    copper (mg) 0.24 0.72
    24% of RI 94% of RI
    manganese (mg) 0.52 2.03
    26% of RI 116% of RI

    RI = Reference Intake

    LOW SATURATED FAT

    LOW SUGAR

    SOURCE OF FIBRE

    HIGH IN PROTEIN

    SOURCE OF VITAMIN C

    SOURCE OF FOLIC ACID

    SOURCE OF POTASSIUM

    SOURCE OF MANGANESE

    size oven microwave
    single 45 mins 8 mins
    double 55 mins 16.5 mins

    Contains soya, tree nuts, mustard. may contain sesame, sulphites .


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients


    Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    Keep frozen below -18C and do not refreeze if defrosted.  

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