| free range chicken | |
| heat |
|
| 1 person | 400g |
| 2 people | 800g |
| cooking | microwave / oven |
Red peppers (18%), Organic chicken (15%), Cardamon basmati rice and red quinoa mix (15%) [Brown basmati rice (77%), Red quinoa (22%), Cardamom (0.3%), Salt], Tomato sofrito (14%) [Tomatoes (86%), Water, Olive Oil, Paprika, Garlic, Tomato puree, Salt], Chicken stock, Broccoli (8%), Spiced onion sofrito [Onions, Ginger, Garlic, Olive Oil, Turmeric, Green chilli peppers], Onions, Chickpeas (4%), Water, Green beans (4%), Edamame beans [Soybeans], Cashew nuts (3%) (Tree nuts), Lemon juice, Olive Oil, Hemp seeds (0.7%), Cassava flour, Garam masala, Green chilli peppers, Coriander, Nigella seeds, Chilli powder, Curry powder, Mustard seeds, Salt, Chaat Masala spice blend.
For allergens, including cereals containing gluten, please see ingredients in bold.
| Typical Values | per 100g | per serving (390g) |
|---|---|---|
| energy (kJ) | 538 | 2099 |
| energy (kcal) | 129 | 501 |
| fat (g) | 5.5 | 21 |
| of which saturates (g) | 0.8 | 3.1 |
| carbohydrates (g) | 13 | 52 |
| of which sugars | 3.7 | 14 |
| fibre (g) | 2.9 | 11 |
| protein (g) | 4.8 | 19 |
| salt (g) | 0.29 | 1.1 |
| vitamin C (mg) | 22.4 | 87.4 |
| 28% of RI | 109% of RI | |
| folic acid (mcg) | 49 | 191 |
| 25% of RI | 97.5% of RI | |
| potassium (mg) | 307 | 1197 |
| 15% of RI | 59% of RI | |
| copper (mg) | 0.24 | 0.72 |
| 24% of RI | 94% of RI | |
| manganese (mg) | 0.52 | 2.03 |
| 26% of RI | 116% of RI |
RI = Reference Intake
LOW SATURATED FAT
LOW SUGAR
SOURCE OF FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN C
SOURCE OF FOLIC ACID
SOURCE OF POTASSIUM
SOURCE OF MANGANESE
| size | oven | microwave | |
|---|---|---|---|
| single | 45 mins | 8 mins | |
| double | 55 mins | 16.5 mins |
Contains soya, tree nuts, mustard. may contain sesame, sulphites .
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients
Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.
Keep frozen below -18C and do not refreeze if defrosted.
