Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Chicken Jalfrezi
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Diversity score = 14.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| free range chicken | |
| heat |
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| 1 person | 400g |
| 2 people | 800g |
| cooking | microwave / oven |
Red peppers (18%), Organic chicken (15%), Cardamon basmati rice and red quinoa mix (15%) [Brown basmati rice (77%), Red quinoa (22%), Cardamom (0.3%), Salt], Tomato sofrito (14%) [Tomatoes (86%), Water, Olive Oil, Paprika, Garlic, Tomato puree, Salt], Chicken stock, Broccoli (8%), Spiced onion sofrito [Onions, Ginger, Garlic, Olive Oil, Turmeric, Green chilli peppers], Onions, Chickpeas (4%), Water, Green beans (4%), Edamame beans [Soybeans], Cashew nuts (3%) (Tree nuts), Lemon juice, Olive Oil, Hemp seeds (0.7%), Cassava flour, Garam masala, Green chilli peppers, Coriander, Nigella seeds, Chilli powder, Curry powder, Mustard seeds, Salt, Chaat Masala spice blend.
For allergens please see ingredients in bold.
Typical Values per 100g per serving (408g) energy (kJ) 500 2040 energy (kcal) 119 487 fat (g) 5.4 22 of which saturates (g) 0.8 3.4 carbohydrates (g) 9 37 of which sugars 3.4 14 fibre (g) 2.1 8.6 protein (g) 7.4 30 salt (g) 0.41 1.7 vitamin C (mg) 22.4 87.4 28% of RI 109% of RI folic acid (mcg) 49 191 25% of RI 97.5% of RI potassium (mg) 307 1197 15% of RI 59% of RI copper (mg) 0.24 0.72 24% of RI 94% of RI manganese (mg) 0.52 2.03 26% of RI 116% of RI Sat Fat (g) 0.8 3.5 18% of RI
RI = Reference Intake
LOW SATURATED FAT
LOW SUGAR
SOURCE OF FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN C
SOURCE OF FOLIC ACID
SOURCE OF POTASSIUM
SOURCE OF MANGANESE
Microwave
1 Person
MICROWAVE (preferred method) |800W | 8 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE (preferred method) |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 9.5 mins. Stir sauce, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soya, tree nuts, mustard. may contain sesame, sulphites .
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
