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It is an unavoidable fact that all women will go through the menopause at some point. Here is some information about what these changes are, and what you can do to make this life transition easier.

NHS information

Information about menopause: what it is, symptoms and treatment. 

Menopause explained

Lots of information and guidance on various aspects of veganism.

The Menopause Charity

The Menopause Charity works to help everyone understand perimenopause and menopause so no one needlessly suffers

Womens Health Concern

A fact sheet explaining the menopause and what can be done

Menopause + diet

Information from the British Dietetic Association about dietary changes you can make to support your health during peri-menopause, menopause and post menopause. 

Getting help

Find a BMS menopause specialist 

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