Your Meals
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Your Triggers

there are many things that may trigger IBS symptoms so it is helpful to record what is different between a ‘good’ week and a ‘bad’ week. There are no tests to diagnose IBS so don’t spend a fortune on allergy testing.

food and mood diary

A useful tool to help unpick some of the triggers of your symptoms

allergy testing

This fact sheet from the British Dietetic Association explains the allergy tests available and which are based on science

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