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recipe ideas

preparing meals can sometimes feel overwhelming when you have IBS or are following the low FODMAP diet. Fear not – here are some useful website where you can find some inspiration.

kate scarlata

Recipes from American IBS dietitian Kate Scarlata

she can’t eat what

Lots of low FODMAP recipes created by a fellow IBS sufferer

a little bit yummy

Dietitian reviewed low FODMAP recipes from a little bit yummy

Key Nutrients: