your
gluten free guide
- Resources
- Breakfasts
- Snacks
your gluten free plan guide
Here is some information to help you follow a healthy and balanced gluten free diet.
There are lots of reasons why you may have chosen to follow a gluten free diet but please do not start a gluten free diet without seeing your GP or a dietitian first to ensure this is the right thing for you to do. They may want you to do a test for coeliac disease and this test will only be valid if you are still eating gluten daily.
keeping a balanced diet
Some tips on ensuring you have a nutritious and balanced gluten free diet.
see a dietitian
There is always help if you need it. You can arrange an appointment with our dietitian Cristy to get some personalised guidance.
Please get in touch if we can help with anything – just drop us an email to hello@fielddoctor.co.uk
Scrambled eggs with smoked salmon
2 eggs
50g smoked salmon
½ tsp butter
1 slice of wholegrain gluten free toast
Lizi's gluten free granola
One serving of granola
10 almonds
Lactose free milk/ or normal milk if not avoiding lactose
Omelette with feta and tomatoes
2 egg omelette
4 chopped cherry tomatoes on top
20g of feta crumbled on top
Boiled eggs and soldiers
2 eggs
½ tsp butter
1 slice of wholegrain gluten free toast
yogurt with berries and seeds
100g yogurt of your choice (lactose free, greek or plain yoghurt)
40g blueberries
40g raspberries
10g pumpkin seeds
Banana, cinnamon porridge
60g Gluten free porridge cooked with 160ml of water or milk of your choice (e.g. lactose free)
50-80g sliced banana
Cinnamon sprinkled on top
Maple syrup & seeds porridge
60g Gluten free porridge cooked with 160ml of water or milk of your choice (e.g. lactose free)
Add 10g pumpkin seeds after cooking
Sprinkle some maple syrup on top
Rude health gluten free muesli
One serving of mueslie
Lactose free milk/ or normal milk if not avoiding lactose
sprink some mixed seeds ontop or some berries
1 plain rice cake with plain cottage cheese
Handful of unsalted almonds
Kiwi
Peeled mandarin or orange
Slices of apple
