Your Meals
Quick view
Login
Search for products on our site
See more
food for thought

Dietitian designed meals

to support brain health.
Chef-made frozen meals.
Delivered to your door.

aromatic chicken tagine

aromatic chicken tagine

beef ragu penne

goan fish curry

potato topped chicken pie

provençal vegetable pasta

smokey chipotle meatballs

sweet potato + spinach korma

teriyaki salmon + whole grain rice

food for thought

Dietitian designed meals

to support brain health.
Chef-made frozen meals.
Delivered to your door.

Available Nationally January 2021

Sign up now for your exclusive national launch offer

aromatic chicken tagine

beef ragu penne

goan fish curry

potato topped chicken pie

provençal vegetable pasta

smokey chipotle meatballs

sweet potato + spinach korma

teriyaki salmon + whole grain rice

aromatic chicken tagine

beef ragu penne

potato topped chicken pie

goan fish curry

provençal vegetable pasta

smokey chipotle meatballs

sweet potato + spinach korma

teriyaki salmon + whole grain rice

field doctor favourites

potato topped chicken pie

smokey chipotle meatballs

teriyaki salmon + whole grain rice

how it works

chef-made
& frozen in small batches in somerset
personalise
your meals to support your health goals
we deliver
to your door safely and sustainably
heat & enjoy
delicious meals ready in minutes

Good mood food

brain health bundle

teriyaki salmon + wholegrain rice

mediterranean hake stew

chickpea masala curry

Meals to support brain health

Our meals are carefully crafted from ingredients known to benefit brain health.

Our range of meals contain extra virgin olive oil, vegetables, legumes, nuts and seeds, wholegrains, fish, and chicken that provide brain friendly vitamins, minerals, polyphenols and fatty acids.

The MIND Diet

Our ‘brain friendly’ meals are based on the MIND way of eating. MIND is a brain focused diet developed to improve cognitive function and prevent dementia and supported by lots of research.

 

read more

MIND stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay and is combination of two well researched 'healthy' diets, the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet.  

The 10 foods encouraged by the MIND diet are: green leafy vegetables, other vegetables, berries, nuts, olive oil, whole grains, fish, beans, chicken and wine.

Foods for a healthy brain

The MIND diet recommends certain foods shown to support a healthy brain. These are green vegetables, other vegetables, nuts, beans, berries, whole grains, fish, poultry, olive oil and red wine.  

Our meals incorporate as many of these ingredients into a single meal so you can relax and just enjoy.

What the science says

Several studies have found that following the MIND diet is linked with a lower risk of cognitive decline[1], [2]  and of developing Alzheimer’s Disease[3].

The Mediterranean diet (on which MIND is based) has also been shown to have a positive impact on anxiety and depression through the SMILES trial[4]. 

Dietitian + chef

Created by Sasha, our dietitian, and Matt, our chef, in our Somerset kitchen to be nutritious and tasty.

Made in Somerset

Full of flavour, wholesome ingredients, good quality meat & sustainably sourced fish.

read more

 

 

Backed by science

We use the latest peer reviewed research to guide the development of our meals. The MIND diet is a well recognised diet. read more

 

See a dietitian

Unsure what you should eat? Contact a trained dietitian for more guidance on your diet. 

see more

 

Available Nationally January 2021

Sign up now for your exclusive national launch offer

Key Nutrients: