Dietitian designed meals
to support brain health.
Chef-made frozen meals.
Delivered to your door.
food for thought
aromatic chicken tagine
aromatic chicken tagine
beef ragu penne
goan fish curry
potato topped chicken pie
provençal vegetable pasta
smokey chipotle meatballs
sweet potato + spinach korma
teriyaki salmon + whole grain rice
food for thought
Dietitian designed meals
to support brain health.
Chef-made frozen meals.
Delivered to your door.
Available Nationally January 2021
Sign up now for your exclusive national launch offer
aromatic chicken tagine
beef ragu penne
goan fish curry
potato topped chicken pie
provençal vegetable pasta
smokey chipotle meatballs
sweet potato + spinach korma
teriyaki salmon + whole grain rice
aromatic chicken tagine
beef ragu penne
potato topped chicken pie
goan fish curry
provençal vegetable pasta
smokey chipotle meatballs
sweet potato + spinach korma
teriyaki salmon + whole grain rice
field doctor favourites
potato topped chicken pie
smokey chipotle meatballs
teriyaki salmon + whole grain rice
how it works
chef-made
& frozen in small batches in somerset
personalise
your meals to support your health goals
we deliver
to your door safely and sustainably
heat & enjoy
delicious meals ready in minutes
Good mood food
brain health bundle
teriyaki salmon + wholegrain rice
mediterranean hake stew
chickpea masala curry
Meals to support brain health
Our meals are carefully crafted from ingredients known to benefit brain health.
Our range of meals contain extra virgin olive oil, vegetables, legumes, nuts and seeds, wholegrains, fish, and chicken that provide brain friendly vitamins, minerals, polyphenols and fatty acids.
The MIND Diet
Our ‘brain friendly’ meals are based on the MIND way of eating. MIND is a brain focused diet developed to improve cognitive function and prevent dementia and supported by lots of research.
read more
MIND stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay and is combination of two well researched 'healthy' diets, the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet.
The 10 foods encouraged by the MIND diet are: green leafy vegetables, other vegetables, berries, nuts, olive oil, whole grains, fish, beans, chicken and wine.
Foods for a healthy brain
The MIND diet recommends certain foods shown to support a healthy brain. These are green vegetables, other vegetables, nuts, beans, berries, whole grains, fish, poultry, olive oil and red wine.
Our meals incorporate as many of these ingredients into a single meal so you can relax and just enjoy.
What the science says
Several studies have found that following the MIND diet is linked with a lower risk of cognitive decline[1], [2] and of developing Alzheimer’s Disease[3].
The Mediterranean diet (on which MIND is based) has also been shown to have a positive impact on anxiety and depression through the SMILES trial[4].
Dietitian + chef
Created by Sasha, our dietitian, and Matt, our chef, in our Somerset kitchen to be nutritious and tasty.
Made in Somerset
Full of flavour, wholesome ingredients, good quality meat & sustainably sourced fish.
Backed by science
We use the latest peer reviewed research to guide the development of our meals. The MIND diet is a well recognised diet. read more
See a dietitian
Unsure what you should eat? Contact a trained dietitian for more guidance on your diet.
Available Nationally January 2021
Sign up now for your exclusive national launch offer
