Dietitian designed meals
to support brain health.
Chef-made frozen meals.
Delivered to your door.
Dietitian designed meals
to support brain health.
Chef-made frozen meals.
Delivered to your door.
Dietitian designed meals
to support brain health.
Chef-made frozen meals.
Delivered to your door.
Sign up now for your exclusive national launch offer
brain health bundle
teriyaki salmon + wholegrain rice
mediterranean hake stew
chickpea masala curry
Our meals are carefully crafted from ingredients known to benefit brain health.
Our range of meals contain extra virgin olive oil, vegetables, legumes, nuts and seeds, wholegrains, fish, and chicken that provide brain friendly vitamins, minerals, polyphenols and fatty acids.
Our ‘brain friendly’ meals are based on the MIND way of eating. MIND is a brain focused diet developed to improve cognitive function and prevent dementia and supported by lots of research.
MIND stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay and is combination of two well researched 'healthy' diets, the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet.
The 10 foods encouraged by the MIND diet are: green leafy vegetables, other vegetables, berries, nuts, olive oil, whole grains, fish, beans, chicken and wine.
The MIND diet recommends certain foods shown to support a healthy brain. These are green vegetables, other vegetables, nuts, beans, berries, whole grains, fish, poultry, olive oil and red wine.
Our meals incorporate as many of these ingredients into a single meal so you can relax and just enjoy.
Several studies have found that following the MIND diet is linked with a lower risk of cognitive decline[1], [2] and of developing Alzheimer’s Disease[3].
The Mediterranean diet (on which MIND is based) has also been shown to have a positive impact on anxiety and depression through the SMILES trial[4].
Dietitian + chef
Created by Sasha, our dietitian, and Matt, our chef, in our Somerset kitchen to be nutritious and tasty.
Made in Somerset
Full of flavour, wholesome ingredients, good quality meat & sustainably sourced fish.
Backed by science
We use the latest peer reviewed research to guide the development of our meals. The MIND diet is a well recognised diet. read more
See a dietitian
Unsure what you should eat? Contact a trained dietitian for more guidance on your diet.
Sign up now for your exclusive national launch offer