Your Meals
Quick view
Login
Search for products on our site
See more
  • our meals
    • all meals
    • bundles
    • low FODMAP
    • gift cards
    • meals by diet
      • vegetarian
      • vegan
      • pescatarian
      • gluten free
      • lowest calorie
      • high protein
  • your health
    • core principles
    • low FODMAP
    • resource hub
    • IBS Awareness Month
  • our planet
  • resources
    • resource hub
    • blog
    • FAQs
    • The Gut Health Clinic x Field Doctor
  • about us
    • about us
    • contact us
    • FAQs
Account
  • Log in
  • Create account
field doctor logo
  • our meals
    • all meals
    • bundles
    • low FODMAP
    • gift cards
    • meals by diet
      • vegetarian
      • vegan
      • pescatarian
      • gluten free
      • lowest calorie
      • high protein
  • your health
    • core principles
    • low FODMAP
    • resource hub
    • IBS Awareness Month
  • our planet
  • resources
    • resource hub
    • blog
    • FAQs
    • The Gut Health Clinic x Field Doctor
  • about us
    • about us
    • contact us
    • FAQs
  • 0
Loading your order status...
Enter your postcode:
submit
Minimum order is
Spend more to complete your order.
You can now continue to checkout or add more for
field doctor logo
0 Cart
Loading your order status...
Enter your postcode:
submit
Minimum order is
Spend more to complete your order.
You can now continue to checkout or add more for

choose your meals

chef-made
& frozen in small batches in somerset
personalise
your meals to support your health goals
we deliver
to your door safely and sustainably
heat & enjoy
delicious meals ready in minutes
all meals
bundles
try our bundles

The meals below are free from gluten but due to a small gluten contamination risk, we do not recommend them for coeliacs. Please note that our kitchen does handle celery, milk, fish, sulphites, cereals containing gluten, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

The meals below are made free from the allergens above. Please note that our kitchen does handle celery, milk, fish, sulphites, cereals containing gluten, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

Low FODMAP Menopause

low FODMAP meals to support menopausal health

Low FODMAP Favourites

our favourite certified low FODMAP meals

Low FODMAP Vegan

6 certified low FODMAP vegan meals

Low FODMAP Starter

our favourite certified low FODMAP meals

Chicken + Red Pesto Penne 

free range British chicken in a rich vegetable sauce with parmesan + pine nuts

Seafood Paella

sustainable British hake + Atlantic prawns with short whole grain rice, spanish saffron sauce, chickpeas, green beans + spinach

Meatballs + Broccolli Penne in Tomato Sauce

with organic pork, vegetable and herb sauce, brazil nuts, parmesan and brown rice penne pasta

Thai Green Chicken Curry

chicken in fragrant green curry with potatoes, green beans, peas, edamame, topped with brazil nuts

100% Plant Lasagne

with British tempeh, shiitake mushroom + spinach & a creamy sauce

Cottage Pie

organic beef mince + vegetables topped with potato + sweet potato mash

Smokey Chipotle Meatballs

with a sweet potato & potato mash topped with toasted pumpkin seeds

Aromatic Chicken Tagine

with olives, courgettes, red peppers, spinach, steamed whole grain rice & red quinoa.

Goan Fish Curry

MSC Hake with sweet potato & spinach in a tomato sauce with steamed whole grain rice

Potato Topped Chicken Pie

chicken and sautéed vegetables, topped with new potato crust.

Beef Ragu Penne

with black olives & spinach with whole grain rice pasta, topped with parmesan

Teriyaki Salmon + Whole Grain Rice

MSC Salmon with broccoli, spinach, edamame & red pepper on red quinoa & whole grain rice

Beef Moussaka

with roast aubergine, courgette + peppers finished with an almond milk béchamel sauce topped with Parmesan

Coq au Vin

free range British chicken in a rich red wine sauce with oyster mushroom and herbed potatoes

Smoked Mushroom Carbonara

gluten free pasta + creamy smoked oyster mushrooms with spinach, carrots, courgettes + almond parmesan

Chicken Pad Thai

with red peppers, carrots, bean sprouts, green beans, edamame + Brazil nuts

Chicken Paella

with fresh herbs, spanish saffron, green beans, spinach and peas.

Keralan Vegetable + Coconut Curry

roasted new potatoes, sweet potatoes + courgettes in a tangy aromatic tomato, tamarind + coconut sauce

Tofu Aubergine Teriyaki

Tofu + aubergine with broccoli, spinach, edamame & red pepper with red quinoa & brown rice

Sweet Potato + Spinach Korma

with aubergine, potato, steamed whole grain rice & red quinoa

Red Pesto + Roasted Vegetable Penne

with whole grain rice pasta, topped with a sundried tomato red pesto

Trustpilot
pages
  • Shop
  • Why We're Here
  • Your Health
  • low FODMAP
  • Contact Us
  • Sustainability
  • FAQs
policy
  • Privacy Policy
  • Terms of Service
  • Refund Policy
newsletter

for our take on the latest in food and science, join the field doctor forager:

connect
✆ 01225 941141
  • © 2022, Field Doctor
    American Express Apple Pay Diners Club Discover Google Pay Maestro Mastercard Shop Pay Visa
×
Health Benefits:
Tomatoes
×
Key Nutrients:
Nutrition Facts:

Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].

Health Benefits:

Chef Tips:

Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene

×
Sorry, we don't currently deliver to your area (). We’re launching nationally soon so please leave us your email and we’ll let you know when we do and give you a special discount to make up for the delay!