low FODMAP meals to support menopausal health

our favourite certified low FODMAP meals

6 certified low FODMAP vegan meals

our favourite certified low FODMAP meals

free range British chicken in a rich vegetable sauce with parmesan + pine nuts

sustainable British hake + Atlantic prawns with short whole grain rice, spanish saffron sauce, chickpeas, green beans + spinach

with organic pork, vegetable and herb sauce, brazil nuts, parmesan and brown rice penne pasta

chicken in fragrant green curry with potatoes, green beans, peas, edamame, topped with brazil nuts

with British tempeh, shiitake mushroom + spinach & a creamy sauce

organic beef mince + vegetables topped with potato + sweet potato mash

with a sweet potato & potato mash topped with toasted pumpkin seeds

with olives, courgettes, red peppers, spinach, steamed whole grain rice & red quinoa.

MSC Hake with sweet potato & spinach in a tomato sauce with steamed whole grain rice

chicken and sautéed vegetables, topped with new potato crust.

with black olives & spinach with whole grain rice pasta, topped with parmesan

MSC Salmon with broccoli, spinach, edamame & red pepper on red quinoa & whole grain rice

with roast aubergine, courgette + peppers finished with an almond milk béchamel sauce topped with Parmesan

free range British chicken in a rich red wine sauce with oyster mushroom and herbed potatoes

gluten free pasta + creamy smoked oyster mushrooms with spinach, carrots, courgettes + almond parmesan

with red peppers, carrots, bean sprouts, green beans, edamame + Brazil nuts

with fresh herbs, spanish saffron, green beans, spinach and peas.

roasted new potatoes, sweet potatoes + courgettes in a tangy aromatic tomato, tamarind + coconut sauce

Tofu + aubergine with broccoli, spinach, edamame & red pepper with red quinoa & brown rice

with aubergine, potato, steamed whole grain rice & red quinoa

with whole grain rice pasta, topped with a sundried tomato red pesto