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The meals below are free from gluten but due to a small gluten contamination risk, we do not recommend them for coeliacs. Please note that our kitchen does handle celery, milk, fish, sulphites, cereals containing gluten, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

The meals below are made free from the allergens above. Please note that our kitchen does handle celery, milk, fish, sulphites, cereals containing gluten, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

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Health Benefits:
Tomatoes
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Key Nutrients:
Nutrition Facts:

Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].

Health Benefits:

Chef Tips:

Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene

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