Piri Piri Chicken
free range British chicken in a smokey spiced tomato sauce with red peppers, vegetables, herbs, spinach + whole grain rice
One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more
Diversity score = 8.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
|free range chicken|
|cooking||microwave / oven|
Tomato Sauce (49%) [Water, Tomatoes (27%), Green Peppers, Red Peppers (11%), Carrots, Fennel, Extra Virgin Olive Oil, Tomato Puree, Lemon Juice, Mixed Herbs (1.6%) [Parsley (70%), Thyme (18%), Tarragon (6%), Sage (6%)], Smokey Paprika (1%), Parsley (1%), Tapioca Starch, Brown Sugar, Sundried Tomatoes [Sun dried tomatoes, Salt], Chicken Stock, Red Chilli Peppers, Salt], Brown Rice (20%), Chicken (20%) [Chicken, Tomato Puree, Extra Virgin Olive Oil, Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Paprika, Lemon Zest, Salt, Chilli], Spinach (11%)
For allergens please see ingredients in bold.
Typical Values per 100g per serving (370g) energy (kJ) 479 1772 energy (kcal) 114 423 fat (g) 4.9 18 of which saturates (g) 0.8 2.8 carbohydrates (g) 9 33 of which sugars 2.1 7.9 fibre (g) 1.7 6.2 protein (g) 7.5 28 salt (g) 0.44 1.6 vitamin A (ug) 265 980 33% of RI 122% of RI vitamin C (mcg) 18 67 23% of RI 85% of RI vitamin K (ug) 101 373 134% of RI 496% of RI Sat Fat (g) 0.8 2.8 14% of RI
RI = Reference Intake
LOW SATURATED FAT - Heart
HIGH UNSATURATED FAT - Heart
*unsaturated fats = 4.04g (84% of fatty acids, 82% of fat, 32% of energy)
SOURCE OF FIBRE
HIGH IN PROTEIN – Muscles
SOURCE OF VITAMIN A – Immunity
HIGH IN VITAMIN K
SOURCE OF VITAMIN C – Immunity, Brain, Energy
2 OF 5 A DAY- Diversity
MICROWAVE (preferred method) | 800W | 8.5 mins. Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
MICROWAVE (preferred method) |800W | 16.5 mins. Remove sleeve and pierce film. Cook for 10 mins. Stir sauce, re-cover and cook for a further 6.5 mins. Rest for 2 mins, check piping hot & enjoy!
1 Person: OVEN | Gas mark 5 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | Gas mark 5 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to firstname.lastname@example.org if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.