Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Piri Piri Chicken
free range British chicken in a smokey spiced tomato sauce with red peppers, vegetables, herbs, spinach + whole grain rice
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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more |
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Diversity score = 8.75 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| free range chicken | |
| 1 person | 370g |
| 2 people | 740g |
| cooking | microwave / oven |
Tomato Sauce (49%) [Water, Tomatoes (27%), Green Peppers, Red Peppers (11%), Carrots, Fennel, Extra Virgin Olive Oil, Tomato Puree, Lemon Juice, Mixed Herbs (1.6%) [Parsley (70%), Thyme (18%), Tarragon (6%), Sage (6%)], Smokey Paprika (1%), Parsley (1%), Tapioca Starch, Brown Sugar, Sundried Tomatoes [Sun dried tomatoes, Salt], Chicken Stock, Red Chilli Peppers, Salt], Brown Rice (20%), Chicken (20%) [Chicken, Tomato Puree, Extra Virgin Olive Oil, Red Wine Vinegar [Cabernet Sauvignon Vinegar, Concentrated Grape Must, SULPHITES], Paprika, Lemon Zest, Salt, Chilli], Spinach (11%)
For allergens please see ingredients in bold.
Typical Values per 100g per serving (370g) energy (kJ) 479 1772 energy (kcal) 114 423 fat (g) 4.9 18 of which saturates (g) 0.8 2.8 carbohydrates (g) 9 33 of which sugars 2.1 7.9 fibre (g) 1.7 6.2 protein (g) 7.5 28 salt (g) 0.44 1.6 vitamin A (ug) 265 980 33% of RI 122% of RI vitamin C (mcg) 18 67 23% of RI 85% of RI vitamin K (ug) 101 373 134% of RI 496% of RI Sat Fat (g) 0.8 2.8 14% of RI
RI = Reference Intake
LOW SATURATED FAT - Heart
HIGH UNSATURATED FAT - Heart
*unsaturated fats = 4.04g (84% of fatty acids, 82% of fat, 32% of energy)
LOW SUGAR
SOURCE OF FIBRE
HIGH IN PROTEIN – Muscles
SOURCE OF VITAMIN A – Immunity
HIGH IN VITAMIN K
SOURCE OF VITAMIN C – Immunity, Brain, Energy
2 OF 5 A DAY- Diversity
Microwave
1 Person
MICROWAVE (preferred method) | 800W | 8.5 mins.
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE (preferred method) |800W | 16.5 mins.
Remove sleeve and pierce film. Cook for 10 mins. Stir sauce, re-cover and cook for a further 6.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN | Gas mark 5 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | Gas mark 5 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray and then stir sauce. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains sulphites.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
