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                Load image into Gallery viewer, Aromatic Chicken Tagine

Aromatic Chicken Tagine

british chicken in an aromatic tomato sauce with black olives, courgettes, red peppers, spinach and lemon zest with steamed whole grain rice and red quinoa. Low FODMAP.

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    £7.15
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 12.0 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
    health benefits:
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    immunity
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    psychological function
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    blood
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    muscles
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    energy
    nutrients:
    more info
    chicken
    1 person 374g
    2 people 748g
    cooking microwave / oven

    Chicken (20%), Tomatoes (11%), Sweet Potatoes, Courgette (8%), Brown Rice (7%), Spinach (6%), Red Peppers (5%), Carrots, Extra Virgin Olive Oil, Kalamata Olives (2%) [Kalamata Olives, Water, Salt, Acidifying Agent (Red Wine Vinegar), Extra Virgin Olive Oil], Quinoa (2%), Tomato Puree (1%), Lemon Juice, Pumpkin Seeds, Chicken Stock [Chicken Extract, Chicken Fat, Salt], Coriander, Gluten Free Tamari SOY Sauce [Water, soybeans, sea salt], Tapioca Starch, Ground Cinnamon, Cumin Seeds, Cardamom, Paprika, Chives, Parsley, Paprika, Sunflower Seeds, Salt, Turmeric, Cumin Seeds, Coriander Seeds, Fenugreek Seeds, Lemon Zest (0.1%)


    For allergens please see ingredients in bold.


    this meal contains a FODMAP safe amount of tomatoes
    this meal contains a FODMAP safe amount of beans
    this meal contains a FODMAP safe amount of red pepper
    this meal contains a FODMAP safe amount of sweet potato
    this meal contains a FODMAP safe amount of courgette

    read more about how we develop our Low FODMAP meals

     

    Typical Valuesper 100gper 374g
    energy kJ4891828
    energy kCal117437
    fat g520
    of which saturates g13
    carbohydrates g1036
    of which sugars g27
    fibre g27
    protein g725
    salt g0.51.7

    Per Serving: 
    Vitamin A (ret eq)
    920 ug
    113.3% of RI 

    Vitamin C 
    48.2 mcg
    58.6% of RI 

    Vitamin K 
    205.7 ug
    277.2% of RI 

    Folates (B9) 
    62.8 ug
    32.3% of RI 

    Phosphorus 
    276.76 mg
    39.5% of RI 

    Manganese 
    1.2 mg
    55.9% of RI 

    Selenium 
    13.1 ug
    23.8% of RI 

    Potassium 
    897.6 mg
    44.2% of RI 

    Sat Fat 3 g
    15.3% of RI 


     

    "

    RI = Reference Intake

    Low Saturated Fat - Heart*
    Source of Fibre
    High in Vitamin K - Bones, Blood
    Low Sugar
    High in Protein - Muscles, Bones
    Source of Manganese - Bones, Energy
    Source of Vitamin A - Skin, Eye
     

    Microwave
    1 Person

    microwave 800W
    9 mins 
    Remove sleeve and pierce film. Cook for 5 mins. Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!



    2 People

    microwave 800W
    19 mins 
    Remove sleeve and pierce film. Cook for 11 mins. Stir sauce only, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!



    Oven
    1 Person:

    oven 195°C / 175°C Fan / Gas mark 5
    55 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!



    2 People:

    Oven 195°C / 175°C Fan / Gas mark 5
    65 mins 
    Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot & enjoy!


    Microwave
    <p>Preferred Method<br>1 Person</p><p>Microwave 800W<br>4.5 mins&nbsp;<br>Remove sleeve and pierce film. Cook for 2.5 mins.&nbsp;Stir sauce only, re-cover and cook for a further 2 mins. Rest for 2 mins, check piping hot &amp; enjoy!&nbsp;</p><p>&nbsp;</p><p>Preferred Method<br>2 Peeople</p><p>Microwave 800W<br>8.5 mins&nbsp;<br>Remove sleeve and pierce film. Cook for 4.5 mins.&nbsp;Stir sauce only, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot &amp; enjoy!&nbsp;</p>

    Oven
    <p>1 Person&nbsp;</p><p>Oven 195°C / 175°C Fan / Gas mark 5<br>28 mins&nbsp;<br>Preheat oven. Remove sleeve and pierce film. Cook for 28 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot &amp; enjoy!</p><p>&nbsp;</p><p>2 People</p><p>Oven 195°C / 175°C Fan / Gas mark 5<br>35 mins&nbsp;<br>Preheat oven. Remove sleeve and pierce film. Cook for 35 mins, ideally on a flat baking tray, and then stir sauce only. Rest for 2 mins, check piping hot &amp; enjoy!</p>

    Contains soy, garlic.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals.


    Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.

    Keep frozen below -18C and do not refreeze if defrosted.  

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