Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Aromatic Chicken Tagine
 |
One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more |
 |
Diversity score = 12.5 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
 |
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| free range chicken | |
| 1 person | 370g |
| 2 people | 760g |
| cooking | microwave / oven |
Homemade chicken stock [Water, Chicken bone broth, Soy sauce, Tapioca flour], Aromatic chicken (14%) [Free-range chicken (94%), Extra virgin olive oil, Mixed Persian spices, Salt], Brown rice (13%), Sweet potatoes (9%), Vegetable sofrito (9%) [Red peppers (7%), Carrots (34%), Extra virgin olive oil, Chives, Salt], Tomato sauce (8%) [Tomatoes (86%), Tomato puree, Paprika, Persian spice mix], Spinach (6%), Courgettes (5%), Red quinoa (5%), Pitted kalamata olives (2%), Almonds (1%) (Tree nuts), Lemon juice, Coriander, Parsley, Lemon zest (0.1%), Hemp seeds (0.1%)
For allergens please see ingredients in bold.
Typical Values per 100g per serving (370g) energy (kJ) 455 1685 energy (kcal) 109 403 fat (g) 5.5 20 of which saturates (g) 0.8 2.9 carbohydrates (g) 8.2 30 of which sugars 2.3 8.5 fibre (g) 1.8 6.5 protein (g) 5.7 21 salt (g) 0.37 1.4 vitamin A (ug) 219 832.2 27% of RI 102.6% of RI vitamin K (ug) 39.9 151.62 53% of RI 201.4% of RI vitamin C (mcg) 14.1 128.35 18% of RI 68.4% of RI manganese (mcg) 0.31 1.178 16% of RI 60.8 Sat Fat (g) 0.8 3 % of RI 15
RI = Reference Intake
LOW SATURATED FAT
SOURCE OF FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN A
SOURCE OF VITAMIN C
HIGH IN VITAMIN K
SOURCE OF MANGANESE
2 OF 5 A DAY
LOW SUGAR
Microwave
1 Person
MICROWAVE (preferred method) |800W | 9 mins. Remove sleeve and pierce film. Cook for 5 mins. Stir sauce, re-cover and cook for a further 4 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
MICROWAVE (preferred method) |800W | 19 mins. Remove sleeve and pierce film. Cook for 11 mins. Stir sauce, re-cover and cook for a further 8 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: OVEN | Gas mark 4 | 195°C/175°C Fan | 55 mins. Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray. Remove film, stir sauce and then rest for 2 mins, check piping hot & enjoy!
2 People: OVEN | Gas mark 4 | 195°C/175°C Fan | 65 mins. Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray. Remove film, stir sauce and then rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soya, tree nuts.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
