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                Load image into Gallery viewer, Provençal Vegetable Pasta
Provençal Vegetable Pasta

Courgettes, aubergine and red peppers roasted in extra virgin olive oil in rich tomato and black olive sauce with whole grain rice pasta and topped with a sundried tomato, pine nut & almond red pesto

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  • Regular price
    £5.95
    this meal is certified low FODMAP by the experts at Monash University read more
    health benefits:
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    immunity
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    brain
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    gut
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    skin
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    energy
    nutrients:
    vegan
    1 person 400g
    2 people 800g
    cookingmicrowave / oven

    Brown Rice Penne Pasta (20%) [Brown Rice Flour], Water, Vegetable sofrito (20%) [Tomatoes (77%), Carrots, Extra virgin olive oil (19%), Red peppers (13%), Fennel (6%), Salt, Chives], Tomato sauce (18%) [Water, Unsweetened almond milk (Tree nuts), Tomato puree (7%), Sun dried tomatoes (3%) (Sulphites), Paprika, Soy sauce, Tapioca flour, Fennel seeds], (15%) Aubergine (8%), Provencal vegetables (7%) [Courgettes (52.2%), Red peppers (43%) Extra virgin olive oil (2%), Salt, Black pepper], Pine nuts (2%), Pitted kalamata olives (2%) Red peppers (2%), Extra virgin olive oil (0.8%), Parsley, Sun dried tomatoes (0.4%) (Sulphites), Mixed herbs, Almonds (0.3%) (Tree nuts), Tomato puree (0.3%), Black pepper


    For allergens, including cereals containing gluten, please see ingredients in bold.

    Typical Valuesper 100gper serving (400g)
    energy (kJ)6472587
    energy (kcal)155618
    fat (g)7.430
    of which saturates (g)14
    carbohydrates (g)1871
    of which sugars2.811
    fibre (g)2.28.9
    protein (g)2.811
    salt (g)0.461.8
    vitamin A (ug)146584
     18% of RI72% of RI
    vitamin C (mcg)20.180.4
     25% of RI100% of RI
    manganese (mcg)0.311.24
     16% of RI64% of RI

    RI = Reference Intake

    LOW SATURATED FAT 

    SOURCE OF FIBRE

    SOURCE OF VITAMIN A

    SOURCE OF VITAMIN C

    SOURCE OF MANGANESE

    3 OF 5 A DAY

    size oven microwave
    single 40 mins 8.5 mins
    double 55 mins 16 mins

    Contains soya, tree nuts, sulphites.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients


    Please Note: The details above are correct as of 7 July 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    Keep frozen below -18C and do not refreeze if defrosted.  

    On Sale
    Key Nutrients: