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Chicken Pad Thai

British free-range chicken + brown rice noodles in a Pad Thai sauce with red peppers, carrots, bean sprouts, green beans, edamame + Brazil nuts. Low FODMAP.

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    £6.50
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    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more

    Diversity score = 13.0 of your 30 weekly plant types contributing to a more diverse gut microbiome read more
    health benefits:
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    immunity
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    brain
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    muscles
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    bones
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    energy
    nutrients:
    more info
    free range chicken
    1 person 394g
    2 people 788g
    cooking microwave only

    Pad thai sauce (49%) [WaterRed peppers (10%), Chicken broth, Brown sugar, Extra virgin olive oil, Ginger, Coriander, Lemongrass (2%), Lime juice, Coconut milk, Tamarind, Fish sauce , Gluten Free Soy sauce (1%), Red chilli peppers (0.5%), Kaffir lime leaves dried (0.5%), Turmeric spice blend [Ground coriander, Ground cumin, Turmeric, Fenugreek], Ground fennel, Chives, Black pepper], Steamed vegetables (15%) [Beansprouts (71%), Carrots (59%)], Pad thai chicken (12%) [Chicken (95%), Extra virgin olive oil, Turmeric spice blend, Salt], Brown Rice Noodles (11%) [Brown rice flour, Water], Edamame beans (6%) (Soya), Red peppers (5%), Brazil nuts (3%) (Tree nuts), Chives


    For allergens, including cereals containing gluten, please see ingredients in bold.


    Although we do our very best to take out all the bones, some may remain.

    Typical Valuesper 100gper serving (394g)
    energy (kJ)4981962
    energy (kcal)119469
    fat (g)4.718.5
    of which saturates (g)1.14.3
    carbohydrates (g)1351
    of which sugars3.313
    fibre (g)27.88
    protein (g)6.124
    salt (g)0.361.4
    vitamin A (ug)181713
     23% of RI90.6% of RI
    vitamin K (ug)6.425.2
     9% of RI35.46% of RI
    vitamin C (mcg)15.360.28
     19% of RI75% of RI
    manganese (mcg)0.271.06
     13% of RI51.22% of RI

    RI = Reference Intake

    LOW SATURATED FAT

    LOW SUGAR

    SOURCE OF FIBRE  

    HIGH IN PROTEIN

    SOURCE OF VITAMIN A

    SOURCE OF VITAMIN C

    SOURCE OF FOLIC ACID

    SOURCE OF SELENIUM

    SOURCE OF CHLORIDE

    2 OF 5 A DAY 

    size oven microwave
    single - 9.5 mins
    double - 14.5 mins

    Contains soya, tree nuts, fish.


    Get in touch if you’d like to know more.


    We use tree nuts in almost all our meals. Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients


    Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.

    This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)

    Keep frozen below -18C and do not refreeze if defrosted.  

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    Key Nutrients: