Tomatoes are full of health-promoting nutrients including minerals, vitamins C and E, β-carotene, lutein and flavonoids such as quercetin[1]. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases[2]. Certain variants such as the San Manzano tomato and cherry tomatoes are particularly high in lycopene[3].
Nothing beats fresh sun ripened tomatoes but cooking actually increases the bioavailability of lycopene. Keep the skins on as these are full of lycopene
Chicken Pad Thai
British free-range chicken + brown rice noodles in a Pad Thai sauce with red peppers, carrots, bean sprouts, green beans, edamame + Brazil nuts. Low FODMAP.
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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™ read more |
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Diversity score = 13.0 of your 30 weekly plant types contributing to a more diverse gut microbiome read more |
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Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. |
| free range chicken | |
| 1 person | 394g |
| 2 people | 788g |
| cooking | microwave only |
Pad thai sauce (49%) [Water, Red peppers (10%), Chicken broth, Brown sugar, Extra virgin olive oil, Ginger, Coriander, Lemongrass (2%), Lime juice, Coconut milk, Tamarind, Fish sauce , Gluten Free Soy sauce (1%), Red chilli peppers (0.5%), Kaffir lime leaves dried (0.5%), Turmeric spice blend [Ground coriander, Ground cumin, Turmeric, Fenugreek], Ground fennel, Chives, Black pepper], Steamed vegetables (15%) [Beansprouts (71%), Carrots (59%)], Pad thai chicken (12%) [Chicken (95%), Extra virgin olive oil, Turmeric spice blend, Salt], Brown Rice Noodles (11%) [Brown rice flour, Water], Edamame beans (6%) (Soya), Red peppers (5%), Brazil nuts (3%) (Tree nuts), Chives
For allergens please see ingredients in bold.
Typical Values per 100g per serving (394g) energy (kJ) 498 1962 energy (kcal) 119 469 fat (g) 4.7 18.5 of which saturates (g) 1.1 4.3 carbohydrates (g) 13 51 of which sugars 3.3 13 fibre (g) 2 7.88 protein (g) 6.1 24 salt (g) 0.36 1.4 vitamin A (ug) 181 713 23% of RI 90.6% of RI vitamin K (ug) 6.4 25.2 9% of RI 35.46% of RI vitamin C (mcg) 15.3 60.28 19% of RI 75% of RI manganese (mcg) 0.27 1.06 13% of RI 51.22% of RI Sat Fat (g) 1 4 20% of RI
RI = Reference Intake
LOW SATURATED FAT
LOW SUGAR
SOURCE OF FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN A
SOURCE OF VITAMIN C
SOURCE OF FOLIC ACID
SOURCE OF SELENIUM
SOURCE OF CHLORIDE
2 OF 5 A DAY
Microwave
1 Person
MICROWAVE | 800W | 9.5 mins. Remove sleeve and pierce film. Cook for 5 mins. Stir, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy
2 People
MICROWAVE | 800W | 14.5 mins. Remove sleeve and pierce film. Cook for 7 mins. Stir, re-cover and cook for a further 7.5 mins. Rest for 2 mins, check piping hot & enjoy!
Microwave
Oven
Contains soya, tree nuts, fish.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please note that our kitchen does handle celery, milk, fish, mustard, tree nuts, sesame, soy, and sulphites. Please drop us an email to hello@fielddoctor.co.uk if you’d like to know more.
Keep frozen below -18C and do not refreeze if defrosted.
