British free-range chicken + brown rice noodles in a Pad Thai sauce with red peppers, carrots, bean sprouts, green beans, edamame + Brazil nuts. Low FODMAP.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| free range chicken | |
| 1 person | 394g |
| 2 people | 788g |
| cooking | microwave only |
Pad thai sauce (49%) [Water, Red peppers (10%), Chicken broth, Brown sugar, Extra virgin olive oil, Ginger, Coriander, Lemongrass (2%), Lime juice, Coconut milk, Tamarind, Fish sauce , Gluten Free Soy sauce (1%), Red chilli peppers (0.5%), Kaffir lime leaves dried (0.5%), Turmeric spice blend [Ground coriander, Ground cumin, Turmeric, Fenugreek], Ground fennel, Chives, Black pepper], Steamed vegetables (15%) [Beansprouts (71%), Carrots (59%)], Pad thai chicken (12%) [Chicken (95%), Extra virgin olive oil, Turmeric spice blend, Salt], Brown Rice Noodles (11%) [Brown rice flour, Water], Edamame beans (6%) (Soya), Red peppers (5%), Brazil nuts (3%) (Tree nuts), Chives
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (394g) energy (kJ) 498 1962 energy (kcal) 119 469 fat (g) 4.7 18.5 of which saturates (g) 1.1 4.3 carbohydrates (g) 13 51 of which sugars 3.3 13 fibre (g) 2 7.88 protein (g) 6.1 24 salt (g) 0.36 1.4 vitamin A (ug) 181 713 23% of RI 90.6% of RI vitamin K (ug) 6.4 25.2 9% of RI 35.46% of RI vitamin C (mcg) 15.3 60.28 19% of RI 75% of RI manganese (mcg) 0.27 1.06 13% of RI 51.22% of RI
RI = Reference Intake
LOW SATURATED FAT
LOW SUGAR
SOURCE OF FIBRE
HIGH IN PROTEIN
SOURCE OF VITAMIN A
SOURCE OF VITAMIN C
SOURCE OF FOLIC ACID
SOURCE OF SELENIUM
SOURCE OF CHLORIDE
2 OF 5 A DAY
Microwave
1 Person
MICROWAVE | 800W | 9.5 mins. Remove sleeve and pierce film. Cook for 5 mins. Stir, re-cover and cook for a further 4.5 mins. Rest for 2 mins, check piping hot & enjoy
2 People
MICROWAVE | 800W | 14.5 mins. Remove sleeve and pierce film. Cook for 7 mins. Stir, re-cover and cook for a further 7.5 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
Microwave
Oven
Contains soya, tree nuts, fish.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
