roasted new potatoes, sweet potatoes + courgettes in a tangy aromatic tomato, tamarind + coconut sauce with spinach, lentils + whole grain rice topped with brazil nuts.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
| vegan | |
| 1 person | 385g |
| 2 people | 770g |
| cooking | microwave / oven |
Keralan Curry Sauce (49%) [Tomatoes (38%), Water, Green Peppers, Organic ALMOND Dairy Free milk Alternative [Water, ALMONDS, Sea Salt], Ginger (7.2%), Coconut Milk (56%), Tomato Puree (3%), Lime Juice, Ground Turmeric Spice Blend [Turmeric, Cumin, Coriander, Fenugreek], Tapioca Starch, Salt, Brown Sugar, Tamarind Paste (0.5%), Paprika, MUSTARD Seeds, Garam Masala [Cumin Seeds, Fennel Seeds, Red Chilli Peppers, Curry Leaves], Roasted Sweet Potato + Potato (11%) [Potatoes (100g of Potatoes per 100g), Sweet Potatoes (45%), Extra Virgin Olive Oil], Water, Brown Rice (9%), Spinach (9%), Lentils (4%), Courgettes (4%), BRAZIL Nuts (1%) (BRAZIL NUTS), Coriander
For allergens, including cereals containing gluten, please see ingredients in bold.
Typical Values per 100g per serving (385g) energy (kJ) 409 1574 energy (kcal) 97 374 fat (g) 3.2 12.3 of which saturates (g) 1 3.9 carbohydrates (g) 13 50 of which sugars 2.3 8.9 fibre (g) 2.2 8.5 protein (g) 2.6 10 salt (g) 0.37 1.4 vitamin A (ug) 126 485.1 16% of RI 60% of RI vitamin K (ug) 41 158 55% of RI 210% of RI vitamin C (mcg) 19.1 73.5 24% of RI 92% of RI manganese (mcg) 0.56 2.2 28% of RI 108% of RI
RI = Reference Intake
LOW SATURATED FAT
LOW SUGAR
SOURCE OF FIBRE
SOURCE OF VITAMIN A _ Immunity, Skin
SOURCE OF VITAMIN C – Brain, Immunity, Energy
HIGH IN VITAMIN K – Bones
SOURCE OF MANGANESE – Bones
2 OF 5 A DAY – Diversity
Microwave
1 Person
preferred method
Microwave 800W 8 mins
Remove sleeve and pierce film. Cook for 4.5 mins. Stir sauce, re-cover and cook for a further 3.5 mins. Rest for 2 mins, check piping hot & enjoy!
2 People
preferred method
Microwave 800W 16.5 mins
Remove sleeve and pierce film. Cook for 9.5 mins. Stir, re-cover and cook for a further 7 mins. Rest for 2 mins, check piping hot & enjoy!
Oven
1 Person: Oven 195°C / 175°C Fan / Gas mark 4 - 55 mins
Preheat oven. Remove sleeve and pierce film. Cook for 55 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
2 People: Oven 195°C / 175°C Fan / Gas mark 4 - 65 mins
Preheat oven. Remove sleeve and pierce film. Cook for 65 mins, ideally on a flat baking tray, and then stir. Rest for 2 mins, check piping hot & enjoy!
Thid meal is not suitable for cooking from defrosted.
Contains tree nuts, mustard.
This meal contains no gluten, however it is made in a kitchen that handles gluten-containing ingredients.
Get in touch if you’d like to know more.
We use tree nuts in almost all our meals.
Please Note: The details above are correct as of 10th Feb 2021 but as we are constantly improving our recipes it is essential to check the label on the packaging.
This meal is not suitable for anyone with an onion allergy. Whilst this meal does not contain onions, we do infuse our extra virgin olive oil with onions (which are strained out of the oil before we use it in cooking)
Keep frozen below -18C and do not refreeze if defrosted.
