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Low FODMAP range

Keralan Vegetable + Coconut Curry

roasted new potatoes, sweet potatoes + courgettes in a tangy aromatic tomato, tamarind + coconut sauce with spinach, lentils + whole grain rice. Low FODMAP.

1 Person - £6.99add to basket
2 People - £10.99add to basket

calories

388 kcal

carbs

46g

protein

9.0g

fibre

8.0g

fat

16g

plant diversity

15.50

5 a day

2

cooking

microwave / oven

diet

vegan

health benefits

Heart Healthy

heart

Bone Health

bones

Increase Energy

energy

Immunity Support

immunity

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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

low_sat_fat iconlow_sugar iconfibre iconvitamin_k iconmanganese iconvitamin_a icon

cooking methods

microwave / oven

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

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free delivery on orders over £65.

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