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Low FODMAP range

Goan Fish Curry

sustainable hake fillet with roasted sweet potato and whole leaf spinach in a punchy + aromatic tomato, tamarind + coconut sauce with steamed whole grain rice. Low FODMAP.

1 Person - £7.79add to basket
2 People - £12.99add to basket

calories

433 kcal

carbs

42g

protein

18.0g

fibre

6.0g

fat

20g

plant diversity

12.75

5 a day

2

cooking

microwave / oven

diet

fish

health benefits

Heart Healthy

heart

Bone Health

bones

Increase Energy

energy

Immunity Support

immunity

Build Muscle

muscle

monash logo

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

low_sugar iconfibre iconprotein iconmanganese iconvitamin_a iconvitamin_k iconlow_sat_fat icon

cooking methods

microwave / oven

ingredients

storage

keep frozen below -18C and do not refreeze if defrosted.

delivery + returns

free delivery on orders over £65.

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