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Plant based eating

Here are some resources to help you eat a nutritionally balanced vegan or vegetarian diet.

Vegan Savvy

An expert’s guide to a nutritious plant based-diet by dietitian Azmina Govindji 

The Vegan Society

Lots of information and guidance on various aspects of veganism.

Plant Based Info

Food fact sheet from the British Dietetic Association about plant based eating

Plant Based Benefits

Dietitian Harpreet Sohal looks at the health benefits and nutritional risks of following a plant-based diet

Low FODMAP Vegan

In this blog post, dietitian Mairi Huntly suggests some suitable foods to ensure you are getting enough of key nutrients needed for good health.

Protein

Some good vegan protein sources

Calcium Without Dairy

Nutrient bridge to help you boost your calcium 

Omega 3

Boost your omega 3 from plant sources

Iodine

Get more iodine when going dairy-free

Choline

Nutrient bridge to boost your dietary choline 

Key Nutrients: