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Plant based eating

Here are some resources to help you eat a nutritionally balanced vegan or vegetarian diet.

Vegan Savvy

An expert’s guide to a nutritious plant based-diet by dietitian Azmina Govindji 

The Vegan Society

Lots of information and guidance on various aspects of veganism.

Plant Based Information

Food fact sheet from the British Dietetic Association about plant based eating

Iodine

Get more iodine when going dairy-free

Choline

Nutrient bridge to boost your dietary choline 

Protein

Some good vegan protein sources

Calcium Without Dairy

Nutrient bridge to help you boost your calcium 

Omega 3

Boost your omega 3 from plant sources

Key Nutrients: