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diet + IBS

diet is often a key trigger for IBS. Here is some guidance on simple changes you can make to your diet before embarking on the low FODMAP diet.

healthy eating for IBS

Information on getting the basics right to help your IBS symptoms

IBS diet video guide

A video with simple advice from NHS dietitians

diet information

A fact sheet from the British Dietetic Association about managing IBS symptoms through food

Key Nutrients: