diet is often a key trigger for IBS. Here is some guidance on simple changes you can make to your diet before embarking on the low FODMAP diet.
Information on getting the basics right to help your IBS symptoms
A video with simple advice from NHS dietitians
A fact sheet from the British Dietetic Association about managing IBS symptoms through food
91% felt better having eaten our meals*.
It’s flexible, switch, skip or cancel any time.
Or just buy one off, it’s up to you.
*people who had ordered for 4+ weeks.