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the low fodmap diet

Here is some useful information you need to know about the low FODMAP diet before starting it. It is not an easy diet so understand the facts before you do attempt the diet.

FODMAP diet tips

some top tips to know about the low FODMAP diet before starting it 

FODMAP webinar

a video introduction to the diet by NHS dietitians

Monash app

A ‘must have’ from the researchers that developed the diet

Foodmaestro app

A great app for scanning barcodes to see which food products contain FODMAPs

Reading food labels

Some guidance on how to read labels and spot high any high FODMAP ingredients

Eating out tips

Some handy tips on eating out when on the low FODMAP diet

Key Nutrients: