Here is some useful information you need to know about the low FODMAP diet before starting it. It is not an easy diet so understand the facts before you do attempt the diet.
some top tips to know about the low FODMAP diet before starting it
a video introduction to the diet by NHS dietitians
A ‘must have’ from the researchers that developed the diet
A great app for scanning barcodes to see which food products contain FODMAPs
Some guidance on how to read labels and spot high any high FODMAP ingredients
Some handy tips on eating out when on the low FODMAP diet
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