Here are some useful resources for further information.
British Dietetic Association food fact sheet on what to eat for a better mood
explore the relationship between what you eat and how you feel
information about mental health and to help you to look after your mental health
a nice summary by Harvard Health of foods to include in your diet
information from the NHS about B vitamins and how much to take
a 30 minute chat with dietitian Sophie Medlin about diet and brain health
summary of the SMILES trial that found the Mediterranean diet can help combat depression
A meta-analysis of dietary interventions on mood by Firth et. al. 2019
a world-leading, multi-disciplinary research centre focused on nutritional psychiatry
91% felt better having eaten our meals*.
It’s flexible, switch, skip or cancel any time.
Or just buy one off, it’s up to you.
*people who had ordered for 4+ weeks.