British Dietetic Association food fact sheet on what to eat for a better mood

explore the relationship between what you eat and how you feel 

information about mental health and to help you to look after your mental health 

a nice summary by Harvard Health of foods to include in your diet

information from the NHS about B vitamins and how much to take 

a 30 minute chat with dietitian Sophie Medlin about diet and brain health 

summary of the SMILES trial that found the Mediterranean diet can help combat depression