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Up to 10% of people suffer from wind, bloating, diarrhoea, constipation and discomfort due to Irritable Bowel Syndrome. Research has shown that 3 out of 4 IBS sufferers feel better after following the low FODMAP diet.
favourites bundle
teriyaki salmon + whole grain rice
smokey chipotle meatballs
sweet potato + spinach korma
FODMAPs are a group of fermentable carbohydrates which are poorly absorbed in the small intestine, and trigger symptoms in people with a sensitive gut or Irritable Bowel Syndrome.
The diet was first developed by researchers at Monash University in Melbourne, Australia. All our low FODMAP meals have been certified to be low FODMAP by the experts at Monash University.
Dietitian designed
Our meals have been developed by our dietitian Sasha Watkins to ensure the meals are IBS friendly and nutritious.
Made in Somerset
Full of flavour, wholesome ingredients, good quality meat & sustainably sourced fish.
Backed by science
The low FODMAP diet is backed by a body of good-quality research and recognised by the NHS.
See a dietitian
Unsure if you have IBS or what you should eat? Contact a trained dietitian for more guidance on the diet.
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