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fodmap elimination programme

The low FODMAP diet is one of the most effective therapies for managing IBS symptoms.

We designed our programme to make the process of FODMAP elimination easier. As well as 6 weeks of dietitian-led lessons, we'll provide you with two delicious low FODMAP meals each day.


A low FODMAP programme isn't right for everyone with IBS. To learn if it's suitable for you, click below.

see if it's right for you

start your low FODMAP journey

Our low FODMAP elimination programme will support you with a weekly programme, low FODMAP meals and tools to track your symptoms.
It's written by our FODMAP trained dietitian Laura, to help you learn if FODMAPs are a trigger for your symptoms.

see if it's right for you

your programme includes

  • 2 dietitian designed low fodmap meals a day, delivered weekly
  • online IBS symptom checker
  • online symptom diary
  • step-by-step programme guidance written by our expert dietitians
  • hints, tips and downloads to help you to better health!

written and developed by FODMAP expertise

Laura is a Registered Dietitian and health writer, specialising in gut health and IBS. She's a certified low FODMAP specialist having completed FODMAP training at Kings College London in 2014 and with Monash University in 2020. Laura has guided hundreds of people with IBS through the low FODMAP diet and has called on this experience to help build our programme.

start your programme

watch our introductory webinar

Dietitian Laura and Co-founder of Field Doctor Alex introduce Field Doctor, tell you a bit about the FODMAP diet and explain how our programme works.

from our kitchen to yours

Our delicious low FODMAP meals are crafted in our Somerset kitchen using ingredients from our sustainably-focused producers. Our food is packed with flavour, nutrients, health benefits, without the FODMAPs, then flash-frozen to lock-in freshness.

The meals are certified low FODMAP by Monash University.

find your meals

what others are saying...

"Field Doctor is a game changer"

"I tried Field Doctor low FODMAP meals for the first time a few months ago and since then they have been pretty essential to my life. I haven't been able to cook very much and as someone with IBS, they have been a life saver. Their service is excellent and I have never had any issues and they have returned convenience to my life. I would 100% recommend anyone try them at least once!" - Em, Trustpilot

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