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Kefir Berry Smoothie

By Matt Williamson

Kefir Berry Smoothie

Great for breakfast or as a snack during the day, this smoothie is packed with goodness. If you have a sweet tooth, feel free to add a teaspoon of honey to taste. For those not following a low FODMAP diet, choose ripe, speckled bananas for maximum flavour and natural sweetness.

Serves 4


300g mixed frozen berries, or other frozen fruit

1 banana, peeled and roughly chopped

2 tbsp oats

250ml kefir

300ml unsweetened almond or oat milk

1 tsp honey (optional)



Place all ingredients into a blender and blend until smooth. Pour into glasses to serve.

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