A Low FODMAP condiment, starter, main and dessert recipe to celebrate Jubilee weekend.
By Emma Hatcher @shecanteatwhat
& Matt Williamson
A Low FODMAP condiment, starter, main and dessert recipe to celebrate Jubilee weekend.
By Emma Hatcher @shecanteatwhat
& Matt Williamson
You can buy mango chutney but it’s easy to make yourself and you can be sure it doesn’t contain garlic (some shop bought brands do, so check ingredients).
Feel free to serve the carrot fritters with a little mango chutney if you like.
By Matt Willamson
It’s optional to make this.
Makes a small jar
Ingredients;
1 medium ripe mango - skin and stone removed and roughly chopped OR 200g ready prepared mango
2 tsp finely grated fresh ginger
80g sugar
3 tbsp vinegar (white wine vinegar or cider vinegar is best)
½ tsp cumin seeds
½ tsp nigella seeds
½ tsp garam masala
pinch chilli flakes (optional)
Method:
If you are following the low FODMAP diet, only use 15g of this per serving or a teaspoon.
By Matt Williamson
Serves 4
Ingredients
3 eggs, beaten
150g fine polenta (corn meal)
½ tsp salt
½ tsp ground black pepper
10g chives, finely snipped
150g coarsely grated carrot (about 1 cup)
50g coarsely grated cheddar, Caerphilly or Wensleydale (or your favourite British cheese)
1 - 2 tbsp olive oil
Method;
By Matt Williamson
Serves 4
The salad contains optional Mango, we’ve only used 80g in total, 20g per serving which is half the level allowed by Monash, but if you are concerned please omit it from the recipe.
Ingredients;
600g - 800g chicken thighs
1/2 tsp turmeric
1 tsp ground cumin
Pinch ground cinnamon
Pinch chilli powder (optional)
2 tsp finely grated fresh ginger
1 tbsp olive oil
60g Greek yogurt
60g mayonnaise
1 Lemon
2 tbsp Mango chutney (see recipe below if you want to make your own)
60g toasted walnut, roughly chopped (or use almonds)
15g coriander leaf, roughly chopped
100g pomegranate seeds
80g Mango flesh, thinly sliced (optional)
100g Baby spinach
Salt and pepper
Method;
A Swiss roll fit for a summer celebration. A beautifully light (yet rollable) vanilla sponge with a simple filling of lemon curd, whipped cream and fresh strawberries.
This recipe makes a smaller Swiss roll, but you could absolutely double it and use a 25 x 35cm shallow baking tray if you’re celebrating with a crowd this upcoming Jubilee weekend. Enriching the cake batter with a small amount of butter and milk and adding in a small amount of xanthan gum all help the gluten-free sponge from cracking, so that you can create that perfect Swiss-roll swirl.
By Emma Hatcher @shecanteatwhat
Serves 6
For the sponge
2 medium free-range eggs
65g caster sugar, plus 2 tablespoons extra for sprinkling
20g unsalted butter, melted, plus a little extra for greasing
½ tablespoon lactose free milk
½ teaspoon vanilla extract
60g gluten-free plain flour
½ teaspoon baking powder
¼ teaspoon xanthan gum
Pinch salt
For the filling
125ml double cream
40g icing sugar
75g lemon curd
100g fresh strawberries, plus a few extra to decorate
Method