your
food + mood plan guide
- Resources
- Breakfasts
- Snacks
your guide
At field doctor we are passionate about eating good, real food based can help improve your mental wellness and help you feel better. There is a lot of science to back this up, and our food + mood plan is based on scientific advice from Deakin University’s Food and Mood Centre*
As well as eating our meals and following the plan we recommend reading the following resources that support and inform as well as some other nutrition and lifestyle nudges you can make this year to feel better and live more. Read on below.
*Deakin’s University’s Food and Mood Centre provide scientific advice in relation to evidence based research outputs that have informed the development/modification of the Field Doctor product range.
Wholemeal sourdough + eggs
1-2 slices of wholemeal sourdough bread
2 eggs
10g mixed nuts (optional)
Prepare the eggs in your preferred method, though recommendation for poached or soft boiled
Overnight oats / porridge 1
Portion porridge / oats (50g)
200ml yogurt or kefir
30g dry fruit
10g mixed nuts
10g coconut flakes
Prepare porridge / oats + dry fruit, nuts and coconut flakes overnight in 200ml of yogurt / kefir
Overnight oats / porrige 2
Portion porridge / oats (50g)
200ml yogurt or kefir
20g chia seeds
10g mixed nuts
Portion of fruit
Prepare porridge / oats + seeds overnight in 200ml of yogurt / kefir and top with nuts + fruit in the morning
Morning Snack - yogurt + fruit
200g greek yogurt or kefir
+ portion of fruit
Morning Snack - nuts and seed mix
30g mixed nut and seed mix
Morning snack - drink + dried fruit
Hot chocolate or milky tea
+ 30g dried fruit
Afternoon Snack - drink + museli bar
Tea or coffee with milk
+ museli bar
Afternoon Snack - yogurt /kefir
200g Greek yogurt /kefir
+ optional berries
Afternoon Snack - museli bar
Museli bar or wholegrain crackers
Evening Snack - drink + fruit
Tea or coffee with milk
+ 30g dried fruit
Evening Snack - yogurt + fruit
200g Greek yogurt / kefir
+ 1/2 cup berries
Evening Snack - Hot Chocolate
Hot chocolate made with milk + cocoa
