Dietitian Mei shares why losing just a small percent (as little as 5%) of your body weight may have a positive effect on your health
Dietitian Mei shares why losing just a small percent (as little as 5%) of your body weight may have a positive effect on your health
Take home messages
Why do weight loss goals matter?
When it comes to weight loss, the old adage “a little goes a long way” is true. Losing just 5-10% of your total body weight can have a tremendous impact on your health and well-being.
The science behind why losing a moderate amount of weight is beneficial is pretty straightforward. Losing even a small amount of excess weight can help reduce your risk of developing many chronic health conditions, including diabetes, heart disease, stroke, and certain cancers.
What does the science say about weight loss?
Practical tips
1) any medical conditions that you are living with that is impacted by a healthier weight
2) a family history of medical conditions that you might be at risk of developing
3) a healthier waist circumference
4) non-physical appearance related reasons such as, having more energy, getting better quality sleep, and feeing more confident
Final thoughts
Overall, the science is clear: losing just 5-10% of your body weight can have a lasting and positive impact on your health and well-being.
So, if you’re looking to make a change for the better, start with a simple nutrition nudge to get going with your weight loss goal. You’ll be pleasantly surprised by how little you need to lose to start improving your health.