your
low FODMAP guide
- Resources
- Breakfasts
- Snacks
your low FODMAP plan guide
The low FODMAP diet has been shown to help 3 out of 4 people suffering from IBS symptoms, if done properly.
Here is some information about the low FODMAP diet to help make your experience a little easier
Food + symptom diary
Keeping a diary can help you spot patterns that might be linked with your IBS symptoms.
see a dietitian
There is always help if you need it. You can arrange an appointment with our dietitian Cristy to get some personalised guidance.
Please get in touch if we can help with anything – just drop us an email to hello@fielddoctor.co.uk
Scrambled eggs with smoked salmon
2 eggs
50g smoked salmon
½ tsp butter
Suitable low FODMAP toast
(please see Monash FODMAP app for suggestions)
Omelette with feta and tomatoes
2 egg omelette
4 chopped cherry tomatoes on top
20g of feta crumbled on top
Boiled eggs and soldiers
2 eggs
½ tsp butter
1 slice of suitable low FODMAP toast
(please see Monash FODMAP app for suggestions)
Lactose free yogurt with berries and seeds
100g lactose free yogurt of your choice
40g blueberries
40g raspberries
10g pumpkin seeds
Banana, cinnamon porridge
60g Gluten free porridge cooked with 160ml of water or lactose free milk
50-80g sliced banana
Cinnamon sprinkled on top
Maple syrup & seeds porridge
60g Gluten free porridge cooked with 160ml of water or lactose free milk
Add 10g pumpkin seeds after cooking
Sprinkle some maple syrup on top
1 plain rice cake with plain cottage cheese
(up to 40g cottage cheese is fine)
20g Almonds
Kiwi (up to 150g is fine)
Peeled mandarin (up to 150g is fine)
Peeled orange (up to 130g is fine)
Carrot sticks (up to 75g is fine)
Cucumber sticks (up to 75g is fine)
